14.4 km | 02:00:00 | 08:19/km日期: 2016-09-28 11:58 - 總爬升: 251 m - 平均心率: 158 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 09'09" / 08'30" / 08'35" / 08'19" / 08'15" / 08'13" / 08'13" / 08'04" / 08'14" / 08'11" / 08'18" / 08'08" / 07'59" / 08'17" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'09") | 1000 / 1000 |
| 2 | | 08'30" (+00'31") | 1000 / 2000 |
| 3 | | 08'34" (+00'35") | 1000 / 3000 |
| 4 | | 08'19" (+00'20") | 1000 / 4000 |
| 5 | | 08'14" (+00'15") | 1000 / 5000 |
| 6 | | 08'12" (+00'13") | 1000 / 6000 |
| 7 | | 08'13" (+00'14") | 1000 / 7000 |
| 8 | | 08'03" (+00'04") | 1000 / 8000 |
| 9 | | 08'14" (+00'15") | 1000 / 9000 |
| 10 | | 08'10" (+00'11") | 1000 / 10000 |
| 11 | | 08'18" (+00'19") | 1000 / 11000 |
| 12 | | 08'08" (+00'09") | 1000 / 12000 |
| 13 | | 07'59" | 1000 / 13000 |
| 14 | | 08'16" (+00'17") | 1000 / 14000 |
| 15 | | 08'38" (+00'39") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 79.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'30" | 00:17'39" |
| 3 | 08'35" | 00:26'14" |
| 4 | 08'19" | 00:34'33" |
| 5 | 08'15" | 00:42'48" |
| 6 | 08'13" | 00:51'01" |
| 7 | 08'13" | 00:59'14" |
| 8 | 08'04" | 01:07'18" |
| 9 | 08'14" | 01:15'32" |
| 10 | 08'11" | 01:23'43" |
| 11 | 08'18" | 01:32'01" |
| 12 | 08'08" | 01:40'09" |
| 13 | 07'59" | 01:48'08" |
| 14 | 08'17" | 01:56'25" |
| 14.4 | 08'38" | 02:00'01" |
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