21.2 km | 02:21:02 | 06:38/km日期: 2024-10-10 13:46 - 總爬升: 181 m - 平均心率: 124 - 卡路里: 1400 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74.5
Pace: 07'01" / 07'08" / 07'01" / 06'39" / 06'36" / 06'33" / 06'34" / 06'40" / 06'40" / 06'42" / 06'38" / 06'36" / 06'40" / 06'38" / 06'48" / 06'33" / 06'27" / 06'28" / 06'20" / 06'39" / 06'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 07'08" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'16") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 06'48" (+00'28") | 1000 / 15000 |
| 16 | | 06'32" (+00'12") | 1000 / 16000 |
| 17 | | 06'27" (+00'07") | 1000 / 17000 |
| 18 | | 06'27" (+00'07") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 06'38" (+00'18") | 1000 / 20000 |
| 21 | | 06'27" (+00'07") | 1000 / 21000 |
| 22 | | 06'00" | 208 / 21208 |
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