6.9 km | 00:35:31 | 05:09/km日期: 2024-10-08 19:01 - 地點: 體一 - 天氣: 涼 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.3
Pace: 05'08" / 05'07" / 05'06" / 05'12" / 05'12" / 05'23" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'15") | 400 / 400 |
2 | | 18'06" (+14'42") | 55 / 455 |
3 | | 03'31" (+00'07") | 400 / 855 |
4 | | 13'42" (+10'18") | 73 / 928 |
5 | | 03'33" (+00'09") | 400 / 1328 |
6 | | 16'30" (+13'06") | 60 / 1389 |
7 | | 03'28" (+00'04") | 400 / 1789 |
8 | | 16'48" (+13'24") | 59 / 1848 |
9 | | 03'31" (+00'07") | 400 / 2248 |
10 | | 13'31" (+10'07") | 73 / 2322 |
11 | | 03'35" (+00'11") | 400 / 2722 |
12 | | 20'16" (+16'52") | 49 / 2771 |
13 | | 03'36" (+00'12") | 400 / 3171 |
14 | | 16'51" (+13'27") | 59 / 3231 |
15 | | 03'36" (+00'12") | 400 / 3631 |
16 | | 16'30" (+13'06") | 60 / 3691 |
17 | | 03'36" (+00'12") | 400 / 4091 |
18 | | 15'40" (+12'16") | 63 / 4155 |
19 | | 03'41" (+00'17") | 400 / 4555 |
20 | | 16'25" (+13'01") | 60 / 4616 |
21 | | 03'35" (+00'11") | 400 / 5016 |
22 | | 15'28" (+12'04") | 64 / 5081 |
23 | | 03'24" | 400 / 5481 |
24 | | 13'03" (+09'39") | 76 / 5557 |
25 | | 03'35" (+00'11") | 400 / 5957 |
26 | | 23'08" (+19'44") | 43 / 6000 |
27 | | 03'36" (+00'12") | 400 / 6400 |
28 | | 19'39" (+16'15") | 50 / 6451 |
29 | | 03'25" (+00'01") | 400 / 6851 |
30 | | 03'51" (+00'27") | 30 / 6882 |
基隆黎源文