15.0 km | 01:35:29 | 06:21/km日期: 2024-10-09 06:36 - 平均心率: 125 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.1
Pace: 11'28" / 07'39" / 11'33" / 05'53" / 06'39" / 14'08" / 05'44" / 05'27" / 05'31" / 06'14" / 05'22" / 06'31" / 05'58" / 06'16" / 05'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+06'06") | 1000 / 1000 |
| 2 | | 07'38" (+02'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'31" (+01'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'54") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 04'30" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 07'39" | 00:19'07" |
| 3 | 11'33" | 00:30'40" |
| 4 | 05'53" | 00:36'33" |
| 5 | 06'39" | 00:43'12" |
| 6 | 14'08" | 00:57'20" |
| 7 | 05'44" | 01:03'04" |
| 8 | 05'27" | 01:08'31" |
| 9 | 05'31" | 01:14'02" |
| 10 | 06'14" | 01:20'16" |
| 11 | 05'22" | 01:25'38" |
| 12 | 06'31" | 01:32'09" |
| 13 | 05'58" | 01:38'07" |
| 14 | 06'16" | 01:44'23" |
| 15 | 05'22" | 01:49'45" |
| 15.0 | 04'11" | 01:49'53" |
展開計圈分析
留言 
