10.3 km | 00:55:57 | 05:27/km日期: 2024-10-08 04:41 - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 95.7
Pace: 04'49" / 04'45" / 06'51" / 04'52" / 04'49" / 07'13" / 04'47" / 07'03" / 04'46" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 405 / 405 |
| 2 | | 04'54" (+00'17") | 408 / 814 |
| 3 | | 04'44" (+00'07") | 410 / 1225 |
| 4 | | 04'43" (+00'06") | 412 / 1637 |
| 5 | | 04'44" (+00'07") | 413 / 2051 |
| 6 | | 04'40" (+00'03") | 413 / 2464 |
| 7 | | 16'58" (+12'21") | 176 / 2641 |
| 8 | | 04'37" | 398 / 3039 |
| 9 | | 04'46" (+00'09") | 416 / 3455 |
| 10 | | 04'54" (+00'17") | 404 / 3860 |
| 11 | | 04'49" (+00'12") | 409 / 4270 |
| 12 | | 04'55" (+00'18") | 409 / 4679 |
| 13 | | 04'46" (+00'09") | 408 / 5087 |
| 14 | | 21'55" (+17'18") | 136 / 5224 |
| 15 | | 04'45" (+00'08") | 398 / 5623 |
| 16 | | 04'51" (+00'14") | 404 / 6027 |
| 17 | | 04'57" (+00'20") | 406 / 6433 |
| 18 | | 04'50" (+00'13") | 403 / 6837 |
| 19 | | 04'55" (+00'18") | 407 / 7245 |
| 20 | | 04'48" (+00'11") | 408 / 7653 |
| 21 | | 22'15" (+17'38") | 124 / 7777 |
| 22 | | 04'39" (+00'02") | 398 / 8176 |
| 23 | | 04'47" (+00'10") | 415 / 8592 |
| 24 | | 04'53" (+00'16") | 410 / 9003 |
| 25 | | 04'47" (+00'10") | 419 / 9422 |
| 26 | | 04'49" (+00'12") | 408 / 9831 |
| 27 | | 04'49" (+00'12") | 411 / 10242 |
| 28 | | 03'23" | 20 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
391.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 06'51" | 00:16'25" |
| 4 | 04'52" | 00:21'17" |
| 5 | 04'49" | 00:26'06" |
| 6 | 07'13" | 00:33'19" |
| 7 | 04'47" | 00:38'06" |
| 8 | 07'03" | 00:45'09" |
| 9 | 04'46" | 00:49'55" |
| 10 | 05'31" | 00:55'26" |
| 10.3 | 04'44" | 00:56'41" |
展開計圈分析
留言 
