20.1 km | 02:30:29 | 07:28/km日期: 2024-10-09 04:33 - 總爬升: 283 m - 平均心率: 103 - 卡路里: 931 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 91.8
Pace: 10'40" / 09'50" / 10'03" / 08'33" / 07'01" / 04'52" / 09'15" / 06'43" / 04'52" / 06'55" / 08'56" / 07'13" / 06'05" / 07'35" / 07'52" / 06'49" / 06'03" / 05'52" / 06'42" / 07'50" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'50" | 00:20'30" |
| 3 | 10'03" | 00:30'33" |
| 4 | 08'33" | 00:39'06" |
| 5 | 07'01" | 00:46'07" |
| 6 | 04'52" | 00:50'59" |
| 7 | 09'15" | 01:00'14" |
| 8 | 06'43" | 01:06'57" |
| 9 | 04'52" | 01:11'49" |
| 10 | 06'55" | 01:18'44" |
| 11 | 08'56" | 01:27'40" |
| 12 | 07'13" | 01:34'53" |
| 13 | 06'05" | 01:40'58" |
| 14 | 07'35" | 01:48'33" |
| 15 | 07'52" | 01:56'25" |
| 16 | 06'49" | 02:03'14" |
| 17 | 06'03" | 02:09'17" |
| 18 | 05'52" | 02:15'09" |
| 19 | 06'42" | 02:21'51" |
| 20 | 07'50" | 02:29'41" |
| 20.1 | 05'35" | 02:30'29" |
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