10.2 km | 00:55:32 | 05:26/km日期: 2024-10-09 04:33 - 總爬升: 145 m - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91.1
Pace: 05'37" / 05'53" / 05'25" / 06'08" / 05'48" / 05'13" / 05'22" / 04'45" / 05'06" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+02'43") | 500 / 1500 |
| 3 | | 04'02" (+00'21") | 400 / 1900 |
| 4 | | 09'58" (+06'17") | 200 / 2100 |
| 5 | | 04'04" (+00'23") | 400 / 2500 |
| 6 | | 08'11" (+04'30") | 200 / 2700 |
| 7 | | 04'02" (+00'21") | 400 / 3100 |
| 8 | | 09'01" (+05'20") | 200 / 3300 |
| 9 | | 04'39" (+00'58") | 400 / 3700 |
| 10 | | 08'19" (+04'38") | 200 / 3900 |
| 11 | | 04'08" (+00'27") | 400 / 4300 |
| 12 | | 09'31" (+05'50") | 200 / 4500 |
| 13 | | 04'42" (+01'01") | 400 / 4900 |
| 14 | | 08'33" (+04'52") | 200 / 5100 |
| 15 | | 04'00" (+00'19") | 400 / 5500 |
| 16 | | 07'12" (+03'31") | 200 / 5700 |
| 17 | | 04'04" (+00'23") | 400 / 6100 |
| 18 | | 07'49" (+04'08") | 200 / 6300 |
| 19 | | 03'53" (+00'12") | 400 / 6700 |
| 20 | | 07'12" (+03'31") | 200 / 6900 |
| 21 | | 03'41" | 400 / 7300 |
| 22 | | 06'44" (+03'03") | 200 / 7500 |
| 23 | | 04'41" (+01'00") | 400 / 7900 |
| 24 | | 05'27" (+01'46") | 200 / 8100 |
| 25 | | 04'13" (+00'32") | 400 / 8500 |
| 26 | | 06'17" (+02'36") | 200 / 8700 |
| 27 | | 05'01" (+01'20") | 1000 / 9700 |
| 28 | | 05'14" (+01'33") | 500 / 10200 |
| 29 | | 06'36" (+02'55") | 16 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
331.18 km 
MIZUNO WAVE REBELION SONIC 2023 累積 :
79.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 06'08" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'13" | 00:34'04" |
| 7 | 05'22" | 00:39'26" |
| 8 | 04'45" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 05'05" | 00:54'22" |
| 10.2 | 05'23" | 00:55'32" |
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