18.2 km | 01:22:57 | 04:33/km日期: 2016-09-24 06:34 - 卡路里: 1194 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 04'29" / 04'33" / 04'26" / 04'35" / 04'32" / 04'29" / 05'12" / 04'27" / 04'30" / 04'31" / 04'30" / 04'32" / 05'33" / 04'33" / 04'33" / 04'34" / 04'50" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'01") | 400 / 400 |
| 2 | | 04'27" (+00'04") | 408 / 809 |
| 3 | | 04'34" (+00'11") | 401 / 1211 |
| 4 | | 04'31" (+00'08") | 401 / 1613 |
| 5 | | 04'28" (+00'05") | 407 / 2020 |
| 6 | | 04'33" (+00'10") | 401 / 2421 |
| 7 | | 04'32" (+00'09") | 401 / 2823 |
| 8 | | 04'27" (+00'04") | 407 / 3231 |
| 9 | | 04'30" (+00'07") | 404 / 3636 |
| 10 | | 04'34" (+00'11") | 399 / 4035 |
| 11 | | 04'30" (+00'07") | 403 / 4439 |
| 12 | | 04'34" (+00'11") | 396 / 4836 |
| 13 | | 04'24" (+00'01") | 407 / 5243 |
| 14 | | 04'33" (+00'10") | 400 / 5644 |
| 15 | | 04'27" (+00'04") | 404 / 6048 |
| 16 | | 04'28" (+00'05") | 398 / 6447 |
| 17 | | 04'30" (+00'07") | 411 / 6858 |
| 18 | | 04'30" (+00'07") | 407 / 7266 |
| 19 | | 04'27" (+00'04") | 410 / 7676 |
| 20 | | 04'23" | 412 / 8089 |
| 21 | | 04'41" (+00'18") | 394 / 8483 |
| 22 | | 04'31" (+00'08") | 405 / 8889 |
| 23 | | 04'24" (+00'01") | 417 / 9306 |
| 24 | | 04'29" (+00'06") | 409 / 9716 |
| 25 | | 04'26" (+00'03") | 413 / 10130 |
| 26 | | 04'31" (+00'08") | 401 / 10531 |
| 27 | | 04'30" (+00'07") | 410 / 10942 |
| 28 | | 04'33" (+00'10") | 403 / 11345 |
| 29 | | 04'32" (+00'09") | 396 / 11742 |
| 30 | | 04'25" (+00'02") | 407 / 12149 |
| 31 | | 04'38" (+00'15") | 385 / 12534 |
| 32 | | 04'45" (+00'22") | 400 / 12935 |
| 33 | | 04'23" | 404 / 13340 |
| 34 | | 04'41" (+00'18") | 404 / 13745 |
| 35 | | 04'28" (+00'05") | 409 / 14154 |
| 36 | | 04'30" (+00'07") | 414 / 14568 |
| 37 | | 04'31" (+00'08") | 398 / 14966 |
| 38 | | 04'35" (+00'12") | 406 / 15373 |
| 39 | | 04'36" (+00'13") | 405 / 15779 |
| 40 | | 04'43" (+00'20") | 404 / 16184 |
| 41 | | 04'46" (+00'23") | 401 / 16585 |
| 42 | | 04'46" (+00'23") | 405 / 16991 |
| 43 | | 04'48" (+00'25") | 409 / 17400 |
| 44 | | 04'59" (+00'36") | 397 / 17797 |
| 45 | | 04'45" (+00'22") | 404 / 18202 |
| 46 | | 02'21" | 5 / 18208 |
9月累積里程 : 282.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'26" | 00:13'28" |
| 4 | 04'35" | 00:18'03" |
| 5 | 04'32" | 00:22'35" |
| 6 | 04'29" | 00:27'04" |
| 7 | 05'12" | 00:32'16" |
| 8 | 04'27" | 00:36'43" |
| 9 | 04'30" | 00:41'13" |
| 10 | 04'31" | 00:45'44" |
| 11 | 04'30" | 00:50'14" |
| 12 | 04'32" | 00:54'46" |
| 13 | 05'33" | 01:00'19" |
| 14 | 04'33" | 01:04'52" |
| 15 | 04'33" | 01:09'25" |
| 16 | 04'34" | 01:13'59" |
| 17 | 04'50" | 01:18'49" |
| 18 | 04'48" | 01:23'37" |
| 18.2 | 04'43" | 01:24'36" |
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