10.3 km | 01:57:52 | 11:24/km日期: 2016-09-28 16:51 - 總爬升: 347 m - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 71%
Pace: 06'35" / 10'36" / 11'00" / 12'48" / 06'54" / 12'30" / 15'40" / 09'02" / 15'08" / 13'50" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 10'35" (+04'00") | 1000 / 2000 |
3 | | 11'00" (+04'25") | 1000 / 3000 |
4 | | 12'47" (+06'12") | 1000 / 4000 |
5 | | 06'54" (+00'19") | 1000 / 5000 |
6 | | 12'29" (+05'54") | 1000 / 6000 |
7 | | 15'40" (+09'05") | 1000 / 7000 |
8 | | 09'01" (+02'26") | 1000 / 8000 |
9 | | 15'07" (+08'32") | 1000 / 9000 |
10 | | 13'50" (+07'15") | 1000 / 10000 |
11 | | 11'43" (+05'08") | 325 / 10325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 101.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 10'36" | 00:17'11" |
3 | 11'00" | 00:28'11" |
4 | 12'48" | 00:40'59" |
5 | 06'54" | 00:47'53" |
6 | 12'30" | 01:00'23" |
7 | 15'40" | 01:16'03" |
8 | 09'02" | 01:25'05" |
9 | 15'08" | 01:40'13" |
10 | 13'50" | 01:54'03" |
10.3 | 11'43" | 01:57'52" |