11.1 km | 01:23:51 | 07:32/km日期: 2016-09-21 18:02 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 07'15" / 07'18" / 07'27" / 07'33" / 07'40" / 07'25" / 07'37" / 07'33" / 07'36" / 07'54" / 07'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'18" (+00'04") | 1000 / 2000 |
| 3 | | 07'26" (+00'12") | 1000 / 3000 |
| 4 | | 07'32" (+00'18") | 1000 / 4000 |
| 5 | | 07'40" (+00'26") | 1000 / 5000 |
| 6 | | 07'25" (+00'11") | 1000 / 6000 |
| 7 | | 07'36" (+00'22") | 1000 / 7000 |
| 8 | | 07'33" (+00'19") | 1000 / 8000 |
| 9 | | 07'35" (+00'21") | 1000 / 9000 |
| 10 | | 07'46" (+00'32") | 1000 / 10000 |
| 11 | | 07'50" (+00'36") | 1000 / 11000 |
| 12 | | 06'54" | 122 / 11122 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'18" | 00:14'33" |
| 3 | 07'27" | 00:22'00" |
| 4 | 07'33" | 00:29'33" |
| 5 | 07'40" | 00:37'13" |
| 6 | 07'25" | 00:44'38" |
| 7 | 07'37" | 00:52'15" |
| 8 | 07'33" | 00:59'48" |
| 9 | 07'36" | 01:07'24" |
| 10 | 07'54" | 01:15'18" |
| 11 | 07'43" | 01:23'01" |
| 11.1 | 06'57" | 01:23'52" |
展開計圈分析
留言 
