12.1 km | 01:19:49 | 06:35/km日期: 2016-09-20 18:03 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'50" / 07'17" / 06'31" / 06'36" / 06'38" / 09'42" / 06'42" / 06'40" / 08'35" / 06'14" / 07'50" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'24") | 1000 / 12000 |
| 13 | | 07'10" (+00'57") | 112 / 12112 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'17" | 00:14'07" |
| 3 | 06'31" | 00:20'38" |
| 4 | 06'36" | 00:27'14" |
| 5 | 06'38" | 00:33'52" |
| 6 | 09'42" | 00:43'34" |
| 7 | 06'42" | 00:50'16" |
| 8 | 06'40" | 00:56'56" |
| 9 | 08'35" | 01:05'31" |
| 10 | 06'14" | 01:11'45" |
| 11 | 07'50" | 01:19'35" |
| 12 | 06'37" | 01:26'12" |
| 12.1 | 07'06" | 01:27'00" |
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