17.3 km | 02:14:11 | 07:44/km日期: 2024-10-08 04:38 - 總爬升: 237 m - 平均心率: 97 - 卡路里: 801 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 95.9
Pace: 10'55" / 09'53" / 09'25" / 10'03" / 09'29" / 07'27" / 05'04" / 08'56" / 07'50" / 06'08" / 05'30" / 07'06" / 08'08" / 04'50" / 05'15" / 06'57" / 08'50" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 09'53" | 00:20'48" |
| 3 | 09'25" | 00:30'13" |
| 4 | 10'03" | 00:40'16" |
| 5 | 09'29" | 00:49'45" |
| 6 | 07'27" | 00:57'12" |
| 7 | 05'04" | 01:02'16" |
| 8 | 08'56" | 01:11'12" |
| 9 | 07'50" | 01:19'02" |
| 10 | 06'08" | 01:25'10" |
| 11 | 05'30" | 01:30'40" |
| 12 | 07'06" | 01:37'46" |
| 13 | 08'08" | 01:45'54" |
| 14 | 04'50" | 01:50'44" |
| 15 | 05'15" | 01:55'59" |
| 16 | 06'57" | 02:02'56" |
| 17 | 08'50" | 02:11'46" |
| 17.3 | 07'04" | 02:14'11" |
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