14.1 km | 01:17:56 | 05:30/km日期: 2024-10-08 05:27 - 地點: 大東社區 - 天氣: 舒適 - 平均心率: 131 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.2
Pace: 06'05" / 05'29" / 05'39" / 05'54" / 05'44" / 05'45" / 05'40" / 05'33" / 05'26" / 05'23" / 05'04" / 05'06" / 05'16" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
552.89 km 
asics Hyper speed 3 累積 :
752.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'26" | 00:51'15" |
| 10 | 05'23" | 00:56'38" |
| 11 | 05'04" | 01:01'42" |
| 12 | 05'06" | 01:06'48" |
| 13 | 05'16" | 01:12'04" |
| 14 | 05'10" | 01:17'14" |
| 14.1 | 05'07" | 01:17'56" |
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