11.3 km | 01:06:23 | 05:52/km日期: 2024-10-08 04:50 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95.9
Pace: 06'24" / 05'51" / 06'33" / 06'15" / 04'54" / 04'58" / 13'19" / 05'56" / 05'41" / 05'30" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'32" (+01'38") | 1000 / 3000 |
| 4 | | 06'15" (+01'21") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+01'56") | 1000 / 7000 |
| 8 | | 05'56" (+01'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'49") | 1000 / 11000 |
| 12 | | 05'41" (+00'47") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 06'33" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 04'54" | 00:29'57" |
| 6 | 04'58" | 00:34'55" |
| 7 | 13'19" | 00:48'14" |
| 8 | 05'56" | 00:54'10" |
| 9 | 05'41" | 00:59'51" |
| 10 | 05'30" | 01:05'21" |
| 11 | 05'43" | 01:11'04" |
| 11.3 | 05'44" | 01:12'51" |
留言 
展開計圈分析
