16.0 km | 03:22:37 | 12:39/km日期: 2024-10-13 05:41 - 總爬升: 208 m - 平均心率: 122 - 卡路里: 1130 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 88.8
Pace: 11'19" / 10'49" / 13'14" / 12'16" / 13'04" / 12'56" / 12'28" / 14'15" / 21'14" / 13'00" / 14'05" / 12'25" / 12'17" / 12'55" / 13'19" / 11'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+00'46") | 1000 / 1000 |
| 2 | | 10'48" | 1000 / 2000 |
| 3 | | 13'14" (+02'26") | 1000 / 3000 |
| 4 | | 12'15" (+01'27") | 1000 / 4000 |
| 5 | | 13'04" (+02'16") | 1000 / 5000 |
| 6 | | 12'55" (+02'07") | 1000 / 6000 |
| 7 | | 12'27" (+01'39") | 1000 / 7000 |
| 8 | | 14'14" (+03'26") | 1000 / 8000 |
| 9 | | 12'08" (+01'20") | 1000 / 9000 |
| 10 | | 13'00" (+02'12") | 1000 / 10000 |
| 11 | | 14'04" (+03'16") | 1000 / 11000 |
| 12 | | 12'25" (+01'37") | 1000 / 12000 |
| 13 | | 12'16" (+01'28") | 1000 / 13000 |
| 14 | | 12'55" (+02'07") | 1000 / 14000 |
| 15 | | 13'19" (+02'31") | 1000 / 15000 |
| 16 | | 11'49" (+01'01") | 1000 / 16000 |
| 17 | | 11'09" (+00'21") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'49" | 00:22'08" |
| 3 | 13'14" | 00:35'22" |
| 4 | 12'16" | 00:47'38" |
| 5 | 13'04" | 01:00'42" |
| 6 | 12'56" | 01:13'38" |
| 7 | 12'28" | 01:26'06" |
| 8 | 14'15" | 01:40'21" |
| 9 | 21'14" | 02:01'35" |
| 10 | 13'00" | 02:14'35" |
| 11 | 14'05" | 02:28'40" |
| 12 | 12'25" | 02:41'05" |
| 13 | 12'17" | 02:53'22" |
| 14 | 12'55" | 03:06'17" |
| 15 | 13'19" | 03:19'36" |
| 16 | 11'50" | 03:31'26" |
| 16.0 | 09'00" | 03:31'28" |
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