10.2 km | 01:11:55 | 07:02/km日期: 2024-10-07 17:59 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79
Pace: 07'37" / 07'12" / 06'51" / 06'43" / 06'52" / 06'45" / 06'43" / 06'53" / 07'01" / 07'29" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'54") | 1000 / 1000 |
| 2 | | 07'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 07'28" (+00'45") | 1000 / 10000 |
| 11 | | 08'00" (+01'17") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'12" | 00:14'49" |
| 3 | 06'51" | 00:21'40" |
| 4 | 06'43" | 00:28'23" |
| 5 | 06'52" | 00:35'15" |
| 6 | 06'45" | 00:42'00" |
| 7 | 06'43" | 00:48'43" |
| 8 | 06'53" | 00:55'36" |
| 9 | 07'01" | 01:02'37" |
| 10 | 07'29" | 01:10'06" |
| 10.2 | 07'56" | 01:11'54" |
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