shine慧安 2016/09/25 訓練日誌

shine慧安彰化
ID 208660

55 位追隨者

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shine慧安

1.5 km + 40.0 km + 10.0 km | 02:25:39

TMAN盃鐵人三項

官方成績
日期	2016-09-25
成績	02:25:39
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-09-25 07:00 - 總爬升: 257 m - 平均心率: 167 - 卡路里: 81 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

22'31"

(22'31")

14'12" (+12'48")

1584 / 1584

03'05"

(25'36")

09'01" (+07'37")

342 / 1927

02'01"

(27'38")

02'01" (+00'37")

1000 / 2927

01'40"

(29'18")

01'40" (+00'16")

1000 / 3927

01'58"

(31'16")

01'58" (+00'34")

1000 / 4927

展開計圈分析

01'54"

(33'11")

01'54" (+00'30")

1000 / 5927

01'54"

(35'05")

01'54" (+00'30")

1000 / 6927

01'47"

(36'52")

01'47" (+00'23")

1000 / 7927

01'40"

(38'33")

01'40" (+00'16")

1000 / 8927

01'38"

(40'12")

01'38" (+00'14")

1000 / 9927

01'32"

(41'44")

01'32" (+00'08")

1000 / 10927

01'43"

(43'28")

01'43" (+00'19")

1000 / 11927

01'30"

(44'59")

01'30" (+00'06")

1000 / 12927

01'35"

(46'34")

01'35" (+00'11")

1000 / 13927

01'27"

(48'02")

01'27" (+00'03")

1000 / 14927

01'24"

(49'27")

01'24"

1000 / 15927

01'37"

(51'04")

01'37" (+00'13")

1000 / 16927

01'33"

(52'38")

01'33" (+00'09")

1000 / 17927

02'16"

(54'54")

02'16" (+00'52")

1000 / 18927

02'29"

(57'24")

02'29" (+01'05")

1000 / 19927

01'41"

(59'06")

01'41" (+00'17")

1000 / 20927

02'08"

(01:01'15")

02'08" (+00'44")

1000 / 21927

01'54"

(01:03'09")

01'54" (+00'30")

1000 / 22927

01'47"

(01:04'56")

01'47" (+00'23")

1000 / 23927

02'00"

(01:06'57")

02'00" (+00'36")

1000 / 24927

02'03"

(01:09'01")

02'03" (+00'39")

1000 / 25927

02'00"

(01:11'02")

02'00" (+00'36")

1000 / 26927

01'44"

(01:12'46")

01'44" (+00'20")

1000 / 27927

01'46"

(01:14'33")

01'46" (+00'22")

1000 / 28927

01'47"

(01:16'20")

01'47" (+00'23")

1000 / 29927

01'42"

(01:18'02")

01'42" (+00'18")

1000 / 30927

01'39"

(01:19'42")

01'39" (+00'15")

1000 / 31927

01'37"

(01:21'20")

01'37" (+00'13")

1000 / 32927

01'31"

(01:22'51")

01'31" (+00'07")

1000 / 33927

01'32"

(01:24'23")

01'32" (+00'08")

1000 / 34927

02'01"

(01:26'25")

02'01" (+00'37")

1000 / 35927

02'18"

(01:28'43")

02'18" (+00'54")

1000 / 36927

00'21"

(01:29'05")

06'40" (+05'16")

54 / 36982

00'01"

(01:29'06")

07'44" (+06'20")

2 / 36984

06'56"

(01:36'03")

06'56" (+05'32")

1000 / 37984

08'57"

(01:45'00")

08'57" (+07'33")

1000 / 38984

06'14"

(01:51'14")

06'14" (+04'50")

1000 / 39984

06'44"

(01:57'59")

06'44" (+05'20")

1000 / 40984

06'17"

(02:04'17")

06'17" (+04'53")

1000 / 41984

06'44"

(02:11'02")

06'44" (+05'20")

1000 / 42984

05'45"

(02:16'48")

05'45" (+04'21")

1000 / 43984

05'48"

(02:22'36")

05'48" (+04'24")

1000 / 44984

彰化

shine慧安

留言

彰化

shine慧安

留言

賽後評分: 一定要再去玩！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

9月累積里程 : 89.36 km

TCX 上傳 | 8 years ago

講五德, 鐘和其他 5 人說推

留言

講五德晚安
假日運動愉快

2016-09-25 23:11 ·

1 個人推


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'41"	00:14'41"
2	11'11"	00:25'52"
3	01'52"	00:27'44"
4	01'48"	00:29'32"
5	01'56"	00:31'28"
6	01'55"	00:33'23"
7	01'55"	00:35'18"
8	01'47"	00:37'05"
9	01'41"	00:38'46"
10	01'38"	00:40'24"
11	01'33"	00:41'57"
12	01'42"	00:43'39"
13	01'29"	00:45'08"
14	01'39"	00:46'47"
15	01'25"	00:48'12"
16	01'28"	00:49'40"
17	01'37"	00:51'17"
18	01'31"	00:52'48"
19	02'17"	00:55'05"
20	02'30"	00:57'35"
21	01'43"	00:59'18"
22	02'09"	01:01'27"
23	01'52"	01:03'19"
24	01'50"	01:05'09"
25	02'01"	01:07'10"
26	01'58"	01:09'08"
27	02'06"	01:11'14"
28	01'42"	01:12'56"
29	01'49"	01:14'45"
30	01'45"	01:16'30"
31	01'45"	01:18'15"
32	01'38"	01:19'53"
33	01'39"	01:21'32"
34	01'32"	01:23'04"
35	01'30"	01:24'34"
36	02'06"	01:26'40"
37	03'28"	01:30'08"
38	07'08"	01:37'16"
39	11'55"	01:49'11"
40	06'05"	01:55'16"
41	07'13"	02:02'29"
42	06'18"	02:08'47"
43	11'21"	02:20'08"
44	06'02"	02:26'10"
45	05'49"	02:31'59"
45.6	04'49"	02:34'54"