19.4 km | 04:44:42 | 14:42/km日期: 2024-10-13 08:00 - 總爬升: 1249 m - 平均心率: 146 - 卡路里: 2414 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 75.5
Pace: 07'24" / 15'11" / 17'23" / 15'34" / 11'38" / 10'00" / 12'00" / 14'38" / 24'44" / 13'41" / 12'44" / 11'15" / 08'42" / 07'22" / 18'05" / 25'05" / 10'13" / 15'02" / 08'15" / 73'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'03") | 1000 / 1000 |
| 2 | | 15'11" (+07'50") | 1000 / 2000 |
| 3 | | 17'22" (+10'01") | 1000 / 3000 |
| 4 | | 15'34" (+08'13") | 1000 / 4000 |
| 5 | | 11'37" (+04'16") | 1000 / 5000 |
| 6 | | 09'59" (+02'38") | 1000 / 6000 |
| 7 | | 12'00" (+04'39") | 1000 / 7000 |
| 8 | | 14'37" (+07'16") | 1000 / 8000 |
| 9 | | 24'44" (+17'23") | 1000 / 9000 |
| 10 | | 13'40" (+06'19") | 1000 / 10000 |
| 11 | | 12'44" (+05'23") | 1000 / 11000 |
| 12 | | 11'15" (+03'54") | 1000 / 12000 |
| 13 | | 08'41" (+01'20") | 1000 / 13000 |
| 14 | | 07'21" | 1000 / 14000 |
| 15 | | 18'05" (+10'44") | 1000 / 15000 |
| 16 | | 25'04" (+17'43") | 1000 / 16000 |
| 17 | | 10'12" (+02'51") | 1000 / 17000 |
| 18 | | 15'02" (+07'41") | 1000 / 18000 |
| 19 | | 08'14" (+00'53") | 1000 / 19000 |
| 20 | | 01:13'20" (+05'59") | 351 / 19351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 15'11" | 00:22'35" |
| 3 | 17'23" | 00:39'58" |
| 4 | 15'34" | 00:55'32" |
| 5 | 11'38" | 01:07'10" |
| 6 | 10'00" | 01:17'10" |
| 7 | 12'00" | 01:29'10" |
| 8 | 14'38" | 01:43'48" |
| 9 | 24'44" | 02:08'32" |
| 10 | 13'41" | 02:22'13" |
| 11 | 12'44" | 02:34'57" |
| 12 | 11'15" | 02:46'12" |
| 13 | 08'42" | 02:54'54" |
| 14 | 07'22" | 03:02'16" |
| 15 | 18'05" | 03:20'21" |
| 16 | 25'05" | 03:45'26" |
| 17 | 10'13" | 03:55'39" |
| 18 | 15'02" | 04:10'41" |
| 19 | 08'15" | 04:18'56" |
| 19.4 | 73'20" | 04:44'42" |
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