9.9 km | 01:08:13 | 06:53/km日期: 2024-10-11 17:08 - 總爬升: 165 m - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71.3
Pace: 06'22" / 06'50" / 07'16" / 08'06" / 06'57" / 07'08" / 08'10" / 06'45" / 16'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'50" (+00'28") | 1000 / 2000 |
| 3 | | 07'15" (+00'53") | 1000 / 3000 |
| 4 | | 07'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'34") | 1000 / 5000 |
| 6 | | 07'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+00'35") | 902 / 9902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
62.97 km 
ASICS Kayano 29 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'50" | 00:13'12" |
| 3 | 07'16" | 00:20'28" |
| 4 | 08'06" | 00:28'34" |
| 5 | 06'57" | 00:35'31" |
| 6 | 07'08" | 00:42'39" |
| 7 | 08'10" | 00:50'49" |
| 8 | 06'45" | 00:57'34" |
| 9 | 16'01" | 01:13'35" |
| 9.9 | 06'56" | 01:19'51" |
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