13.8 km | 01:42:59 | 07:26/km日期: 2024-10-07 17:17 - 平均心率: 126 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85
Pace: 10'30" / 09'14" / 07'54" / 07'39" / 07'32" / 07'49" / 07'05" / 06'54" / 06'58" / 08'26" / 12'00" / 02'10" / 02'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+08'20") | 1000 / 1000 |
| 2 | | 09'13" (+07'04") | 1000 / 2000 |
| 3 | | 07'54" (+05'45") | 1000 / 3000 |
| 4 | | 07'38" (+05'29") | 1000 / 4000 |
| 5 | | 07'32" (+05'23") | 1000 / 5000 |
| 6 | | 07'49" (+05'40") | 1000 / 6000 |
| 7 | | 07'04" (+04'55") | 1000 / 7000 |
| 8 | | 06'54" (+04'45") | 1000 / 8000 |
| 9 | | 06'57" (+04'48") | 1000 / 9000 |
| 10 | | 08'26" (+06'17") | 1000 / 10000 |
| 11 | | 11'59" (+09'50") | 1000 / 11000 |
| 12 | | 02'09" | 1000 / 12000 |
| 13 | | 02'14" (+00'05") | 1000 / 13000 |
| 14 | | 07'44" (+05'35") | 848 / 13848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'14" | 00:19'44" |
| 3 | 07'54" | 00:27'38" |
| 4 | 07'39" | 00:35'17" |
| 5 | 07'32" | 00:42'49" |
| 6 | 07'49" | 00:50'38" |
| 7 | 07'05" | 00:57'43" |
| 8 | 06'54" | 01:04'37" |
| 9 | 06'58" | 01:11'35" |
| 10 | 08'26" | 01:20'01" |
| 11 | 12'00" | 01:32'01" |
| 12 | 02'10" | 01:34'11" |
| 13 | 02'14" | 01:36'25" |
| 13.8 | 06'25" | 01:41'52" |
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