10.0 km | 01:02:15 | 06:12/km日期: 2024-10-08 22:47 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.3
Pace: 06'31" / 06'20" / 06'06" / 06'19" / 06'08" / 06'14" / 06'12" / 06'13" / 06'04" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 400 / 400 |
| 2 | | 06'30" (+00'53") | 400 / 800 |
| 3 | | 06'17" (+00'40") | 400 / 1200 |
| 4 | | 06'12" (+00'35") | 400 / 1600 |
| 5 | | 06'17" (+00'40") | 400 / 2000 |
| 6 | | 06'12" (+00'35") | 400 / 2400 |
| 7 | | 06'10" (+00'33") | 400 / 2800 |
| 8 | | 06'09" (+00'32") | 400 / 3199 |
| 9 | | 06'12" (+00'35") | 400 / 3599 |
| 10 | | 06'17" (+00'40") | 400 / 3999 |
| 11 | | 06'12" (+00'35") | 400 / 4399 |
| 12 | | 06'09" (+00'32") | 400 / 4800 |
| 13 | | 06'12" (+00'35") | 400 / 5200 |
| 14 | | 06'15" (+00'38") | 400 / 5600 |
| 15 | | 06'09" (+00'32") | 400 / 6000 |
| 16 | | 06'07" (+00'30") | 400 / 6400 |
| 17 | | 06'20" (+00'43") | 400 / 6800 |
| 18 | | 06'12" (+00'35") | 400 / 7200 |
| 19 | | 06'10" (+00'33") | 400 / 7600 |
| 20 | | 06'07" (+00'30") | 400 / 8000 |
| 21 | | 06'09" (+00'32") | 400 / 8400 |
| 22 | | 06'02" (+00'25") | 400 / 8800 |
| 23 | | 06'10" (+00'33") | 400 / 9200 |
| 24 | | 06'05" (+00'28") | 400 / 9600 |
| 25 | | 05'37" | 400 / 10000 |
| 26 | | 06'00" (+00'23") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
73.99 km 
mizuno wave rider 26 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 06'04" | 00:56'07" |
| 10 | 06'01" | 01:02'08" |
| 10.0 | 05'33" | 01:02'18" |
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