12.4 km | 00:49:53 | 04:00/km日期: 2016-09-19 19:58 - 總爬升: 282 m - 地點: 畫圈圈 - 天氣: 涼 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 05'11" / 04'08" / 03'50" / 03'46" / 03'53" / 03'47" / 04'01" / 03'48" / 03'44" / 03'32" / 08'21" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'58") | 432 / 432 |
| 2 | | 04'30" (+00'56") | 1314 / 1746 |
| 3 | | 03'54" (+00'20") | 455 / 2202 |
| 4 | | 03'48" (+00'14") | 476 / 2678 |
| 5 | | 03'44" (+00'10") | 489 / 3167 |
| 6 | | 03'43" (+00'09") | 469 / 3637 |
| 7 | | 03'55" (+00'21") | 475 / 4113 |
| 8 | | 03'52" (+00'18") | 467 / 4581 |
| 9 | | 03'51" (+00'17") | 466 / 5047 |
| 10 | | 03'46" (+00'12") | 485 / 5533 |
| 11 | | 03'47" (+00'13") | 470 / 6003 |
| 12 | | 04'02" (+00'28") | 454 / 6457 |
| 13 | | 03'59" (+00'25") | 462 / 6920 |
| 14 | | 03'53" (+00'19") | 463 / 7383 |
| 15 | | 03'45" (+00'11") | 465 / 7848 |
| 16 | | 03'45" (+00'11") | 470 / 8319 |
| 17 | | 03'44" (+00'10") | 459 / 8779 |
| 18 | | 03'34" | 460 / 9240 |
| 19 | | 03'37" (+00'03") | 911 / 10151 |
| 20 | | 04'13" (+00'39") | 2271 / 12423 |
| 21 | | 05'10" (+01'36") | 9 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 265.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'08" | 00:09'19" |
| 3 | 03'50" | 00:13'09" |
| 4 | 03'46" | 00:16'55" |
| 5 | 03'53" | 00:20'48" |
| 6 | 03'47" | 00:24'35" |
| 7 | 04'01" | 00:28'36" |
| 8 | 03'48" | 00:32'24" |
| 9 | 03'44" | 00:36'08" |
| 10 | 03'32" | 00:39'40" |
| 11 | 08'21" | 00:48'01" |
| 12 | 04'20" | 00:52'21" |
| 12.4 | 04'07" | 00:54'08" |
展開計圈分析
留言 
