11.1 km | 01:05:00 | 05:51/km日期: 2024-10-08 18:16 - 平均心率: 124 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94
Pace: 06'09" / 05'37" / 05'37" / 05'26" / 05'36" / 07'39" / 05'20" / 05'24" / 05'14" / 07'36" / 08'11" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 400 / 400 |
| 2 | | 05'49" (+01'01") | 400 / 800 |
| 3 | | 05'46" (+00'58") | 400 / 1200 |
| 4 | | 05'38" (+00'50") | 400 / 1600 |
| 5 | | 05'33" (+00'45") | 400 / 2000 |
| 6 | | 05'39" (+00'51") | 400 / 2400 |
| 7 | | 05'37" (+00'49") | 400 / 2800 |
| 8 | | 05'36" (+00'48") | 400 / 3199 |
| 9 | | 05'25" (+00'37") | 400 / 3599 |
| 10 | | 05'24" (+00'36") | 400 / 3999 |
| 11 | | 05'36" (+00'48") | 400 / 4399 |
| 12 | | 05'29" (+00'41") | 400 / 4800 |
| 13 | | 05'35" (+00'47") | 400 / 5200 |
| 14 | | 05'16" (+00'28") | 410 / 5610 |
| 15 | | 05'17" (+00'29") | 400 / 6010 |
| 16 | | 05'27" (+00'39") | 400 / 6410 |
| 17 | | 05'13" (+00'25") | 400 / 6810 |
| 18 | | 05'26" (+00'38") | 400 / 7210 |
| 19 | | 05'21" (+00'33") | 400 / 7610 |
| 20 | | 05'24" (+00'36") | 400 / 8010 |
| 21 | | 05'34" (+00'46") | 400 / 8410 |
| 22 | | 05'03" (+00'15") | 400 / 8810 |
| 23 | | 04'48" | 400 / 9210 |
| 24 | | 06'57" (+02'09") | 400 / 9610 |
| 25 | | 07'08" (+02'20") | 400 / 10010 |
| 26 | | 08'10" (+03'22") | 1000 / 11010 |
| 27 | | 07'31" (+02'43") | 100 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
348.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 07'39" | 00:36'04" |
| 7 | 05'20" | 00:41'24" |
| 8 | 05'24" | 00:46'48" |
| 9 | 05'14" | 00:52'02" |
| 10 | 07'36" | 00:59'38" |
| 11 | 08'11" | 01:07'49" |
| 11.1 | 07'25" | 01:08'38" |
留言 
展開計圈分析
