42.9 km | 03:47:42 | 05:18/km日期: 2016-09-25 06:21 - 平均心率: 161 - 卡路里: 3101 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 04'52" / 04'52" / 04'56" / 04'55" / 04'57" / 04'50" / 04'54" / 04'46" / 04'58" / 04'53" / 04'52" / 04'52" / 04'52" / 05'03" / 04'54" / 05'01" / 04'58" / 04'49" / 04'57" / 04'58" / 04'59" / 05'08" / 04'50" / 05'03" / 05'19" / 05'26" / 06'02" / 06'05" / 05'41" / 06'04" / 05'47" / 06'10" / 05'58" / 05'30" / 06'05" / 05'37" / 05'43" / 06'03" / 06'20" / 05'41" / 05'36" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 04'48" (+00'03") | 1000 / 18000 |
| 19 | | 04'57" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'13") | 1000 / 20000 |
| 21 | | 04'58" (+00'13") | 1000 / 21000 |
| 22 | | 05'07" (+00'22") | 1000 / 22000 |
| 23 | | 04'50" (+00'05") | 1000 / 23000 |
| 24 | | 05'02" (+00'17") | 1000 / 24000 |
| 25 | | 05'19" (+00'34") | 1000 / 25000 |
| 26 | | 05'25" (+00'40") | 1000 / 26000 |
| 27 | | 06'02" (+01'17") | 1000 / 27000 |
| 28 | | 06'04" (+01'19") | 1000 / 28000 |
| 29 | | 05'40" (+00'55") | 1000 / 29000 |
| 30 | | 06'03" (+01'18") | 1000 / 30000 |
| 31 | | 05'47" (+01'02") | 1000 / 31000 |
| 32 | | 06'09" (+01'24") | 1000 / 32000 |
| 33 | | 05'58" (+01'13") | 1000 / 33000 |
| 34 | | 05'29" (+00'44") | 1000 / 34000 |
| 35 | | 06'05" (+01'20") | 1000 / 35000 |
| 36 | | 05'36" (+00'51") | 1000 / 36000 |
| 37 | | 05'42" (+00'57") | 1000 / 37000 |
| 38 | | 11'05" (+06'20") | 9 / 37009 |
| 39 | | 05'57" (+01'12") | 1000 / 38009 |
| 40 | | 06'17" (+01'32") | 1000 / 39009 |
| 41 | | 05'43" (+00'58") | 1000 / 40009 |
| 42 | | 05'35" (+00'50") | 1000 / 41009 |
| 43 | | 05'41" (+00'56") | 1000 / 42009 |
| 44 | | 05'36" (+00'51") | 843 / 42852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'58" | 00:44'00" |
| 10 | 04'53" | 00:48'53" |
| 11 | 04'52" | 00:53'45" |
| 12 | 04'52" | 00:58'37" |
| 13 | 04'52" | 01:03'29" |
| 14 | 05'03" | 01:08'32" |
| 15 | 04'54" | 01:13'26" |
| 16 | 05'01" | 01:18'27" |
| 17 | 04'58" | 01:23'25" |
| 18 | 04'49" | 01:28'14" |
| 19 | 04'57" | 01:33'11" |
| 20 | 04'58" | 01:38'09" |
| 21 | 04'59" | 01:43'08" |
| 22 | 05'08" | 01:48'16" |
| 23 | 04'50" | 01:53'06" |
| 24 | 05'03" | 01:58'09" |
| 25 | 05'19" | 02:03'28" |
| 26 | 05'26" | 02:08'54" |
| 27 | 06'02" | 02:14'56" |
| 28 | 06'05" | 02:21'01" |
| 29 | 05'41" | 02:26'42" |
| 30 | 06'04" | 02:32'46" |
| 31 | 05'47" | 02:38'33" |
| 32 | 06'10" | 02:44'43" |
| 33 | 05'58" | 02:50'41" |
| 34 | 05'30" | 02:56'11" |
| 35 | 06'05" | 03:02'16" |
| 36 | 05'37" | 03:07'53" |
| 37 | 05'43" | 03:13'36" |
| 38 | 06'03" | 03:19'39" |
| 39 | 06'20" | 03:25'59" |
| 40 | 05'41" | 03:31'40" |
| 41 | 05'36" | 03:37'16" |
| 42 | 05'41" | 03:42'57" |
| 42.9 | 05'35" | 03:47'43" |
展開計圈分析
留言 
