19.5 km | 02:27:19 | 07:32/km日期: 2024-10-13 05:59 - 總爬升: 380 m - 平均心率: 143 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85.6
Pace: 07'37" / 06'53" / 06'07" / 06'10" / 09'12" / 09'51" / 08'57" / 08'15" / 06'18" / 10'12" / 08'00" / 06'50" / 06'26" / 06'35" / 06'56" / 10'29" / 06'44" / 06'24" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" | 226 / 3226 |
| 5 | | 08'05" (+02'01") | 1000 / 4226 |
| 6 | | 08'08" (+02'04") | 1000 / 5226 |
| 7 | | 09'41" (+03'37") | 1000 / 6226 |
| 8 | | 08'49" (+02'45") | 1000 / 7226 |
| 9 | | 07'48" (+01'44") | 1000 / 8226 |
| 10 | | 06'05" (+00'01") | 1000 / 9226 |
| 11 | | 10'32" (+04'28") | 1000 / 10226 |
| 12 | | 07'47" (+01'43") | 1000 / 11226 |
| 13 | | 06'50" (+00'46") | 1000 / 12226 |
| 14 | | 06'30" (+00'26") | 1000 / 13226 |
| 15 | | 06'33" (+00'29") | 1000 / 14226 |
| 16 | | 07'36" (+01'32") | 1000 / 15226 |
| 17 | | 09'50" (+03'46") | 1000 / 16226 |
| 18 | | 06'41" (+00'37") | 1000 / 17226 |
| 19 | | 06'22" (+00'18") | 1000 / 18226 |
| 20 | | 06'09" (+00'05") | 1000 / 19226 |
| 21 | | 06'03" | 290 / 19517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 47.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'53" | 00:14'30" |
| 3 | 06'07" | 00:20'37" |
| 4 | 06'10" | 00:26'47" |
| 5 | 09'12" | 00:35'59" |
| 6 | 09'51" | 00:45'50" |
| 7 | 08'57" | 00:54'47" |
| 8 | 08'15" | 01:03'02" |
| 9 | 06'18" | 01:09'20" |
| 10 | 10'12" | 01:19'32" |
| 11 | 08'00" | 01:27'32" |
| 12 | 06'50" | 01:34'22" |
| 13 | 06'26" | 01:40'48" |
| 14 | 06'35" | 01:47'23" |
| 15 | 06'56" | 01:54'19" |
| 16 | 10'29" | 02:04'48" |
| 17 | 06'44" | 02:11'32" |
| 18 | 06'24" | 02:17'56" |
| 19 | 06'15" | 02:24'11" |
| 19.5 | 06'09" | 02:27'22" |
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