27.3 km | 03:05:05 | 06:46/km日期: 2016-09-24 06:26 - 地點: 52試跑 - 平均心率: 113 - 卡路里: 1475 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'05" / 06'52" / 07'58" / 09'26" / 06'27" / 06'36" / 06'30" / 08'08" / 07'19" / 06'31" / 06'29" / 07'06" / 06'19" / 06'46" / 10'38" / 06'43" / 08'53" / 07'40" / 08'13" / 06'12" / 06'11" / 07'01" / 07'24" / 07'50" / 13'05" / 07'28" / 06'26" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'56") | 1000 / 1000 |
2 | | 06'51" (+00'42") | 1000 / 2000 |
3 | | 06'53" (+00'44") | 1000 / 3000 |
4 | | 07'00" (+00'51") | 1000 / 4000 |
5 | | 06'26" (+00'17") | 1000 / 5000 |
6 | | 06'36" (+00'27") | 1000 / 6000 |
7 | | 06'30" (+00'21") | 1000 / 7000 |
8 | | 06'41" (+00'32") | 1000 / 8000 |
9 | | 06'27" (+00'18") | 1000 / 9000 |
10 | | 06'30" (+00'21") | 1000 / 10000 |
11 | | 06'26" (+00'17") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 06'18" (+00'09") | 1000 / 13000 |
14 | | 06'46" (+00'37") | 1000 / 14000 |
15 | | 07'12" (+01'03") | 1000 / 15000 |
16 | | 06'41" (+00'32") | 1000 / 16000 |
17 | | 07'03" (+00'54") | 1000 / 17000 |
18 | | 06'41" (+00'32") | 1000 / 18000 |
19 | | 06'53" (+00'44") | 1000 / 19000 |
20 | | 06'12" (+00'03") | 1000 / 20000 |
21 | | 06'10" (+00'01") | 1000 / 21000 |
22 | | 06'27" (+00'18") | 1000 / 22000 |
23 | | 07'24" (+01'15") | 1000 / 23000 |
24 | | 07'50" (+01'41") | 1000 / 24000 |
25 | | 07'26" (+01'17") | 1000 / 25000 |
26 | | 07'28" (+01'19") | 1000 / 26000 |
27 | | 06'25" (+00'16") | 1000 / 27000 |
28 | | 07'27" (+01'18") | 319 / 27319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
509.29 km New Balance M2090CF 累積 :
1013.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'52" | 00:13'57" |
3 | 07'58" | 00:21'55" |
4 | 09'26" | 00:31'21" |
5 | 06'27" | 00:37'48" |
6 | 06'36" | 00:44'24" |
7 | 06'30" | 00:50'54" |
8 | 08'08" | 00:59'02" |
9 | 07'19" | 01:06'21" |
10 | 06'31" | 01:12'52" |
11 | 06'29" | 01:19'21" |
12 | 07'06" | 01:26'27" |
13 | 06'19" | 01:32'46" |
14 | 06'46" | 01:39'32" |
15 | 10'38" | 01:50'10" |
16 | 06'43" | 01:56'53" |
17 | 08'53" | 02:05'46" |
18 | 07'40" | 02:13'26" |
19 | 08'13" | 02:21'39" |
20 | 06'12" | 02:27'51" |
21 | 06'11" | 02:34'02" |
22 | 07'01" | 02:41'03" |
23 | 07'24" | 02:48'27" |
24 | 07'50" | 02:56'17" |
25 | 13'05" | 03:09'22" |
26 | 07'28" | 03:16'50" |
27 | 06'26" | 03:23'16" |
27.3 | 08'46" | 03:26'04" |