12.0 km | 01:23:53 | 06:58/km日期: 2024-10-06 05:04 - 卡路里: 1011 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90.8
Pace: 09'17" / 08'27" / 06'24" / 06'49" / 06'35" / 07'26" / 08'21" / 06'36" / 05'47" / 06'07" / 05'47" / 06'01" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'36") | 1000 / 1000 |
2 | | 08'26" (+02'40") | 1000 / 2000 |
3 | | 06'24" (+00'38") | 1000 / 3000 |
4 | | 06'49" (+01'03") | 1000 / 4000 |
5 | | 06'34" (+00'48") | 1000 / 5000 |
6 | | 07'24" (+01'38") | 1000 / 6000 |
7 | | 08'22" (+02'36") | 1000 / 7000 |
8 | | 06'36" (+00'50") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 06'07" (+00'21") | 1000 / 10000 |
11 | | 05'47" (+00'01") | 1000 / 11000 |
12 | | 06'00" (+00'14") | 1000 / 12000 |
13 | | 05'04" | 36 / 12036 |
10月累積里程 : 25.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'27" | 00:17'44" |
3 | 06'24" | 00:24'08" |
4 | 06'49" | 00:30'57" |
5 | 06'35" | 00:37'32" |
6 | 07'26" | 00:44'58" |
7 | 08'21" | 00:53'19" |
8 | 06'36" | 00:59'55" |
9 | 05'47" | 01:05'42" |
10 | 06'07" | 01:11'49" |
11 | 05'47" | 01:17'36" |
12 | 06'01" | 01:23'37" |
12.0 | 04'57" | 01:23'48" |