15.7 km | 01:22:32 | 05:15/km日期: 2024-10-10 16:11 - 總爬升: 220 m - 平均心率: 148 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.8
Pace: 06'20" / 05'40" / 07'28" / 07'29" / 05'46" / 07'08" / 06'29" / 06'36" / 11'13" / 05'09" / 03'59" / 04'46" / 05'50" / 05'17" / 05'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+01'33") | 1000 / 3000 |
| 4 | | 06'07" (+02'08") | 1000 / 4000 |
| 5 | | 05'38" (+01'39") | 1000 / 5000 |
| 6 | | 05'49" (+01'50") | 1000 / 6000 |
| 7 | | 06'23" (+02'24") | 1000 / 7000 |
| 8 | | 06'35" (+02'36") | 1000 / 8000 |
| 9 | | 05'01" (+01'02") | 1000 / 9000 |
| 10 | | 04'13" (+00'14") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'25" (+00'26") | 1000 / 12000 |
| 13 | | 04'49" (+00'50") | 1000 / 13000 |
| 14 | | 04'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'14" (+01'15") | 1000 / 15000 |
| 16 | | 05'00" (+01'01") | 698 / 15698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
201.22 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 07'28" | 00:19'28" |
| 4 | 07'29" | 00:26'57" |
| 5 | 05'46" | 00:32'43" |
| 6 | 07'08" | 00:39'51" |
| 7 | 06'29" | 00:46'20" |
| 8 | 06'36" | 00:52'56" |
| 9 | 11'13" | 01:04'09" |
| 10 | 05'09" | 01:09'18" |
| 11 | 03'59" | 01:13'17" |
| 12 | 04'46" | 01:18'03" |
| 13 | 05'50" | 01:23'53" |
| 14 | 05'17" | 01:29'10" |
| 15 | 05'15" | 01:34'25" |
| 15.7 | 06'25" | 01:38'54" |
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