34.1 km | 03:15:29 | 05:44/km日期: 2024-10-11 07:41 - 地點: 大圍、馬鞍山、烏溪沙、大埔,回程返大圍 - 天氣: 清涼,微微雨,一年中難得的跑步舒服天氣 - 平均心率: 144 - 卡路里: 2443 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90.4
Pace: 06'13" / 06'00" / 05'56" / 05'48" / 05'54" / 05'46" / 05'57" / 05'47" / 05'43" / 06'03" / 05'37" / 05'36" / 05'35" / 05'33" / 05'31" / 05'43" / 06'01" / 05'41" / 05'41" / 05'22" / 05'23" / 07'33" / 05'31" / 06'16" / 05'29" / 05'43" / 05'29" / 05'29" / 05'26" / 05'31" / 05'24" / 05'32" / 05'19" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'52") | 1000 / 1000 |
2 | | 05'59" (+00'39") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 466 / 2466 |
4 | | 06'05" (+00'45") | 41 / 2507 |
5 | | 05'54" (+00'34") | 507 / 3014 |
6 | | 05'50" (+00'30") | 42 / 3057 |
7 | | 05'46" (+00'26") | 519 / 3576 |
8 | | 05'38" (+00'18") | 44 / 3621 |
9 | | 05'55" (+00'35") | 844 / 4465 |
10 | | 05'51" (+00'31") | 42 / 4508 |
11 | | 05'48" (+00'28") | 516 / 5024 |
12 | | 05'48" (+00'28") | 43 / 5067 |
13 | | 05'40" (+00'20") | 528 / 5596 |
14 | | 05'44" (+00'24") | 43 / 5639 |
15 | | 05'55" (+00'35") | 844 / 6484 |
16 | | 06'04" (+00'44") | 41 / 6525 |
17 | | 05'57" (+00'37") | 504 / 7029 |
18 | | 06'03" (+00'43") | 41 / 7070 |
19 | | 05'47" (+00'27") | 517 / 7588 |
20 | | 05'43" (+00'23") | 43 / 7632 |
21 | | 05'43" (+00'23") | 1000 / 8632 |
22 | | 06'12" (+00'52") | 686 / 9319 |
23 | | 05'37" (+00'17") | 1000 / 10319 |
24 | | 05'38" (+00'18") | 1000 / 11319 |
25 | | 05'35" (+00'15") | 1000 / 12319 |
26 | | 05'34" (+00'14") | 1000 / 13319 |
27 | | 05'32" (+00'12") | 1000 / 14319 |
28 | | 05'37" (+00'17") | 1000 / 15319 |
29 | | 06'05" (+00'45") | 1000 / 16319 |
30 | | 05'43" (+00'23") | 1000 / 17319 |
31 | | 05'30" (+00'10") | 1000 / 18319 |
32 | | 05'38" (+00'18") | 1000 / 19319 |
33 | | 05'21" (+00'01") | 1000 / 20319 |
34 | | 07'27" (+02'07") | 1000 / 21319 |
35 | | 05'28" (+00'08") | 1000 / 22319 |
36 | | 05'59" (+00'39") | 1000 / 23319 |
37 | | 05'54" (+00'34") | 1000 / 24319 |
38 | | 05'39" (+00'19") | 1000 / 25319 |
39 | | 05'28" (+00'08") | 1000 / 26319 |
40 | | 05'28" (+00'08") | 1000 / 27319 |
41 | | 05'24" (+00'04") | 1000 / 28319 |
42 | | 05'29" (+00'09") | 1000 / 29319 |
43 | | 05'26" (+00'06") | 1000 / 30319 |
44 | | 05'36" (+00'16") | 1000 / 31319 |
45 | | 05'20" | 1000 / 32319 |
46 | | 05'20" | 1000 / 33319 |
47 | | 05'32" (+00'12") | 763 / 34082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
133.39 km 361° 飛燃 3 累積 :
162.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 05'48" | 00:23'57" |
5 | 05'54" | 00:29'51" |
6 | 05'46" | 00:35'37" |
7 | 05'57" | 00:41'34" |
8 | 05'47" | 00:47'21" |
9 | 05'43" | 00:53'04" |
10 | 06'03" | 00:59'07" |
11 | 05'37" | 01:04'44" |
12 | 05'36" | 01:10'20" |
13 | 05'35" | 01:15'55" |
14 | 05'33" | 01:21'28" |
15 | 05'31" | 01:26'59" |
16 | 05'43" | 01:32'42" |
17 | 06'01" | 01:38'43" |
18 | 05'41" | 01:44'24" |
19 | 05'41" | 01:50'05" |
20 | 05'22" | 01:55'27" |
21 | 05'23" | 02:00'50" |
22 | 07'33" | 02:08'23" |
23 | 05'31" | 02:13'54" |
24 | 06'16" | 02:20'10" |
25 | 05'29" | 02:25'39" |
26 | 05'43" | 02:31'22" |
27 | 05'29" | 02:36'51" |
28 | 05'29" | 02:42'20" |
29 | 05'26" | 02:47'46" |
30 | 05'31" | 02:53'17" |
31 | 05'24" | 02:58'41" |
32 | 05'32" | 03:04'13" |
33 | 05'19" | 03:09'32" |
34 | 05'33" | 03:15'05" |
34.1 | 04'49" | 03:15'29" |