16.0 km | 01:17:44 | 04:51/km日期: 2016-09-24 05:22 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 05'58" / 05'16" / 05'06" / 04'56" / 09'49" / 04'52" / 04'54" / 04'45" / 04'48" / 04'39" / 04'38" / 04'35" / 04'41" / 04'43" / 04'35" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 6000 / 6000 |
| 2 | | 04'43" | 6000 / 12000 |
| 3 | | 04'34" | 4020 / 16020 |
9月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 04'56" | 00:21'16" |
| 5 | 09'49" | 00:31'05" |
| 6 | 04'52" | 00:35'57" |
| 7 | 04'54" | 00:40'51" |
| 8 | 04'45" | 00:45'36" |
| 9 | 04'48" | 00:50'24" |
| 10 | 04'39" | 00:55'03" |
| 11 | 04'38" | 00:59'41" |
| 12 | 04'35" | 01:04'16" |
| 13 | 04'41" | 01:08'57" |
| 14 | 04'43" | 01:13'40" |
| 15 | 04'35" | 01:18'15" |
| 16 | 04'22" | 01:22'37" |
| 16.0 | 03'18" | 01:22'41" |
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