11.1 km | 01:00:37 | 05:27/km日期: 2024-10-06 06:39 - 平均心率: 125 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94
Pace: 05'33" / 05'30" / 05'35" / 05'35" / 05'39" / 05'34" / 05'25" / 05'26" / 05'21" / 05'16" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 07'17" (+02'22") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
200.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'34" | 00:33'26" |
| 7 | 05'25" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'21" | 00:49'38" |
| 10 | 05'16" | 00:54'54" |
| 11 | 04'55" | 00:59'49" |
| 11.1 | 07'22" | 01:00'37" |
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