6.3 km | 00:46:13 | 07:21/km日期: 2024-10-05 17:56 - 平均心率: 159 - 卡路里: 362 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.7
Pace: 06'50" / 07'00" / 08'05" / 06'53" / 06'56" / 07'06" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 400 / 400 |
| 2 | | 44'37" (+39'56") | 26 / 426 |
| 3 | | 04'51" (+00'10") | 400 / 826 |
| 4 | | 36'47" (+32'06") | 31 / 857 |
| 5 | | 04'54" (+00'13") | 400 / 1257 |
| 6 | | 43'58" (+39'17") | 26 / 1284 |
| 7 | | 04'53" (+00'12") | 400 / 1684 |
| 8 | | 55'47" (+51'06") | 20 / 1705 |
| 9 | | 04'54" (+00'13") | 400 / 2105 |
| 10 | | 40'18" (+35'37") | 28 / 2134 |
| 11 | | 04'54" (+00'13") | 400 / 2534 |
| 12 | | 37'28" (+32'47") | 31 / 2565 |
| 13 | | 04'59" (+00'18") | 400 / 2965 |
| 14 | | 47'57" (+43'16") | 24 / 2989 |
| 15 | | 04'54" (+00'13") | 400 / 3389 |
| 16 | | 40'07" (+35'26") | 29 / 3418 |
| 17 | | 04'55" (+00'14") | 400 / 3818 |
| 18 | | 34'18" (+29'37") | 34 / 3852 |
| 19 | | 04'47" (+00'06") | 400 / 4252 |
| 20 | | 39'00" (+34'19") | 29 / 4282 |
| 21 | | 04'57" (+00'16") | 400 / 4682 |
| 22 | | 38'48" (+34'07") | 30 / 4712 |
| 23 | | 04'54" (+00'13") | 400 / 5112 |
| 24 | | 36'13" (+31'32") | 32 / 5144 |
| 25 | | 04'55" (+00'14") | 400 / 5544 |
| 26 | | 48'18" (+43'37") | 24 / 5569 |
| 27 | | 04'41" | 400 / 5969 |
| 28 | | 11'57" (+07'16") | 313 / 6282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 08'05" | 00:21'55" |
| 4 | 06'53" | 00:28'48" |
| 5 | 06'56" | 00:35'44" |
| 6 | 07'06" | 00:42'50" |
| 6.3 | 11'58" | 00:46'13" |
展開計圈分析
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