21.0 km | 02:36:16 | 07:25/km日期: 2016-09-25 16:31 - 地點: 河濱 - 卡路里: 1249 Cal - 總步數: 23628 - 平均步頻: 151 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'26" / 06'22" / 06'25" / 06'50" / 06'40" / 06'48" / 06'47" / 07'06" / 07'21" / 07'24" / 07'14" / 07'16" / 09'02" / 07'33" / 08'41" / 07'24" / 08'20" / 07'16" / 09'29" / 07'11" / 07'52" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'02") | 1005 / 1005 | 179 / 87 |
| 2 | | 06'21" | 1001 / 2007 | 183 / 85 |
| 3 | | 06'30" (+00'09") | 1010 / 3017 | 177 / 86 |
| 4 | | 06'50" (+00'29") | 1002 / 4019 | 176 / 83 |
| 5 | | 06'41" (+00'20") | 1001 / 5021 | 183 / 81 |
| 6 | | 06'52" (+00'31") | 1007 / 6028 | 176 / 82 |
| 7 | | 06'42" (+00'21") | 1000 / 7029 | 182 / 81 |
| 8 | | 07'14" (+00'53") | 1008 / 8037 | 171 / 80 |
| 9 | | 07'18" (+00'57") | 1005 / 9042 | 176 / 77 |
| 10 | | 07'20" (+00'59") | 1000 / 10042 | 174 / 78 |
| 11 | | 07'14" (+00'53") | 1008 / 11051 | 170 / 81 |
| 12 | | 07'11" (+00'50") | 1000 / 12051 | 174 / 79 |
| 13 | | 09'13" (+02'52") | 1000 / 13052 | 69 / 156 |
| 14 | | 07'20" (+00'59") | 1000 / 14052 | 178 / 76 |
| 15 | | 08'54" (+02'33") | 1006 / 15058 | 74 / 151 |
| 16 | | 07'08" (+00'47") | 1005 / 16064 | 178 / 78 |
| 17 | | 08'30" (+02'09") | 1000 / 17064 | 85 / 137 |
| 18 | | 07'02" (+00'41") | 1007 / 18072 | 180 / 78 |
| 19 | | 09'37" (+03'16") | 1006 / 19079 | 81 / 127 |
| 20 | | 07'07" (+00'46") | 1005 / 20084 | 178 / 78 |
| 21 | | 07'47" (+01'26") | 1000 / 21084 | 116 / 109 |
原本想說休息了兩天來練LSD，應該可以跑的比較輕鬆；不過，不知道是哪裡出問題，今天跑了10k以後體力就明顯下滑，均速整個掉到7分多（以前沒發生過），事後想想這應該就是身體在發出訊號了，結果最後還是硬撐完21k才休息。一回到家洗完澡後馬上撐不住了，身體整個想吐又想睡，就立刻睡著了。（這次的經驗有讓我嚇到，因為如果在撐下去，可能就直接倒在河濱了）
9月累積里程 :
163.83 km 
Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'50" | 00:26'03" |
| 5 | 06'40" | 00:32'43" |
| 6 | 06'48" | 00:39'31" |
| 7 | 06'47" | 00:46'18" |
| 8 | 07'06" | 00:53'24" |
| 9 | 07'21" | 01:00'45" |
| 10 | 07'24" | 01:08'09" |
| 11 | 07'14" | 01:15'23" |
| 12 | 07'16" | 01:22'39" |
| 13 | 09'02" | 01:31'41" |
| 14 | 07'33" | 01:39'14" |
| 15 | 08'41" | 01:47'55" |
| 16 | 07'24" | 01:55'19" |
| 17 | 08'20" | 02:03'39" |
| 18 | 07'16" | 02:10'55" |
| 19 | 09'29" | 02:20'24" |
| 20 | 07'11" | 02:27'35" |
| 21 | 07'52" | 02:35'27" |
| 21.0 | 22'56" | 02:36'16" |
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