21.8 km | 02:19:02 | 06:22/km日期: 2024-10-06 04:38 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94
Pace: 06'14" / 05'45" / 06'15" / 07'12" / 08'35" / 05'44" / 04'47" / 07'10" / 06'27" / 05'03" / 04'59" / 05'31" / 05'45" / 06'06" / 05'43" / 05'38" / 07'21" / 06'03" / 06'54" / 07'01" / 08'04" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 06'15" | 00:18'14" |
| 4 | 07'12" | 00:25'26" |
| 5 | 08'35" | 00:34'01" |
| 6 | 05'44" | 00:39'45" |
| 7 | 04'47" | 00:44'32" |
| 8 | 07'10" | 00:51'42" |
| 9 | 06'27" | 00:58'09" |
| 10 | 05'03" | 01:03'12" |
| 11 | 04'59" | 01:08'11" |
| 12 | 05'31" | 01:13'42" |
| 13 | 05'45" | 01:19'27" |
| 14 | 06'06" | 01:25'33" |
| 15 | 05'43" | 01:31'16" |
| 16 | 05'38" | 01:36'54" |
| 17 | 07'21" | 01:44'15" |
| 18 | 06'03" | 01:50'18" |
| 19 | 06'54" | 01:57'12" |
| 20 | 07'01" | 02:04'13" |
| 21 | 08'04" | 02:12'17" |
| 21.8 | 08'07" | 02:19'02" |
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