10.0 km | 00:49:45 | 04:58/km日期: 2024-10-04 20:17 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84
Pace: 05'24" / 05'05" / 05'01" / 04'54" / 04'49" / 04'53" / 04'49" / 04'51" / 05'00" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.91 km 
ASICS MetaSpeed sky + 淺綠 27.5 累積 :
506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'49" | 00:25'13" |
| 6 | 04'53" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'51" | 00:39'46" |
| 9 | 05'00" | 00:44'46" |
| 10 | 04'56" | 00:49'42" |
| 10.0 | 06'18" | 00:49'45" |
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