9.5 km | 01:17:56 | 08:12/km日期: 2024-10-06 03:03 - 地點: 澳洲雪梨 - 天氣: 晴 - 平均心率: 108 - 卡路里: 527 Cal - 平均步頻: 178
Pace: 11'07" / 08'51" / 08'34" / 08'44" / 08'05" / 08'34" / 11'47" / 08'08" / 07'39" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'28") | 1000 / 1000 |
| 2 | | 08'25" (+00'47") | 1000 / 2000 |
| 3 | | 08'07" (+00'29") | 1000 / 3000 |
| 4 | | 08'42" (+01'04") | 1000 / 4000 |
| 5 | | 08'05" (+00'27") | 1000 / 5000 |
| 6 | | 08'33" (+00'55") | 1000 / 6000 |
| 7 | | 08'04" (+00'26") | 1000 / 7000 |
| 8 | | 08'07" (+00'29") | 1000 / 8000 |
| 9 | | 07'38" | 1000 / 9000 |
| 10 | | 08'11" (+00'33") | 499 / 9499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 08'51" | 00:19'58" |
| 3 | 08'34" | 00:28'32" |
| 4 | 08'44" | 00:37'16" |
| 5 | 08'05" | 00:45'21" |
| 6 | 08'34" | 00:53'55" |
| 7 | 11'47" | 01:05'42" |
| 8 | 08'08" | 01:13'50" |
| 9 | 07'39" | 01:21'29" |
| 9.5 | 08'08" | 01:25'33" |
展開計圈分析
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