21.1 km | 01:26:26 | 04:05/km日期: 2024-10-05 09:32 - 平均心率: 148 - 卡路里: 1161 Cal - 平均步頻: 176
Pace: 05'00" / 05'25" / 04'26" / 03'54" / 03'49" / 03'48" / 03'48" / 03'47" / 03'55" / 03'51" / 03'55" / 03'55" / 03'53" / 04'56" / 03'59" / 04'03" / 04'11" / 04'19" / 04'07" / 03'54" / 04'01" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+01'28") | 1000 / 2000 |
| 3 | | 04'26" (+00'39") | 1000 / 3000 |
| 4 | | 03'53" (+00'06") | 1000 / 4000 |
| 5 | | 03'49" (+00'02") | 1000 / 5000 |
| 6 | | 03'48" (+00'01") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 03'47" | 1000 / 8000 |
| 9 | | 03'54" (+00'07") | 1000 / 9000 |
| 10 | | 03'51" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" (+00'07") | 1000 / 11000 |
| 12 | | 03'55" (+00'08") | 1000 / 12000 |
| 13 | | 03'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'04" (+00'17") | 1000 / 14000 |
| 15 | | 03'58" (+00'11") | 1000 / 15000 |
| 16 | | 04'03" (+00'16") | 1000 / 16000 |
| 17 | | 04'10" (+00'23") | 1000 / 17000 |
| 18 | | 04'18" (+00'31") | 1000 / 18000 |
| 19 | | 04'07" (+00'20") | 1000 / 19000 |
| 20 | | 03'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'01" (+00'14") | 1000 / 21000 |
| 22 | | 03'47" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'25" | 00:10'25" |
| 3 | 04'26" | 00:14'51" |
| 4 | 03'54" | 00:18'45" |
| 5 | 03'49" | 00:22'34" |
| 6 | 03'48" | 00:26'22" |
| 7 | 03'48" | 00:30'10" |
| 8 | 03'47" | 00:33'57" |
| 9 | 03'55" | 00:37'52" |
| 10 | 03'51" | 00:41'43" |
| 11 | 03'55" | 00:45'38" |
| 12 | 03'55" | 00:49'33" |
| 13 | 03'53" | 00:53'26" |
| 14 | 04'56" | 00:58'22" |
| 15 | 03'59" | 01:02'21" |
| 16 | 04'03" | 01:06'24" |
| 17 | 04'11" | 01:10'35" |
| 18 | 04'19" | 01:14'54" |
| 19 | 04'07" | 01:19'01" |
| 20 | 03'54" | 01:22'55" |
| 21 | 04'01" | 01:26'56" |
| 21.1 | 03'47" | 01:27'27" |
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