10.2 km | 01:00:14 | 05:54/km日期: 2024-10-05 14:56 - 平均心率: 161 - 卡路里: 619 Cal - 平均步頻: 178
Pace: 06'12" / 05'57" / 05'58" / 05'51" / 05'51" / 05'51" / 05'48" / 05'52" / 05'49" / 05'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 05'50" (+00'02") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'51" (+00'03") | 1000 / 8000 |
9 | | 05'49" (+00'01") | 1000 / 9000 |
10 | | 05'49" (+00'01") | 1000 / 10000 |
11 | | 06'03" (+00'15") | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 191.81 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 05'58" | 00:18'07" |
4 | 05'51" | 00:23'58" |
5 | 05'51" | 00:29'49" |
6 | 05'51" | 00:35'40" |
7 | 05'48" | 00:41'28" |
8 | 05'52" | 00:47'20" |
9 | 05'49" | 00:53'09" |
10 | 05'50" | 00:58'59" |
10.2 | 06'01" | 01:00'14" |