| 賽前宣言: 第89馬....加油 賽後評分: 第89馬完成... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 102.44 km 母子鱷魚第三代 淺藍丫拖2號 累積 : 127.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'35" | 00:13'14" | 3 | 06'37" | 00:19'51" | 4 | 06'55" | 00:26'46" | 5 | 06'37" | 00:33'23" | 6 | 06'29" | 00:39'52" | 7 | 06'51" | 00:46'43" | 8 | 06'34" | 00:53'17" | 9 | 06'43" | 01:00'00" | 10 | 06'33" | 01:06'33" | 11 | 06'59" | 01:13'32" | 12 | 06'54" | 01:20'26" | 13 | 06'57" | 01:27'23" | 14 | 06'42" | 01:34'05" | 15 | 07'24" | 01:41'29" | 16 | 06'43" | 01:48'12" | 17 | 06'49" | 01:55'01" | 18 | 07'36" | 02:02'37" | 19 | 07'00" | 02:09'37" | 20 | 09'20" | 02:18'57" | 21 | 07'26" | 02:26'23" | 22 | 08'47" | 02:35'10" | 23 | 08'52" | 02:44'02" | 24 | 07'19" | 02:51'21" | 25 | 09'48" | 03:01'09" | 26 | 07'47" | 03:08'56" | 27 | 08'09" | 03:17'05" | 28 | 07'32" | 03:24'37" | 29 | 08'56" | 03:33'33" | 30 | 09'52" | 03:43'25" | 31 | 08'38" | 03:52'03" | 32 | 08'13" | 04:00'16" | 33 | 09'06" | 04:09'22" | 34 | 08'00" | 04:17'22" | 35 | 10'29" | 04:27'51" | 36 | 07'59" | 04:35'50" | 37 | 09'46" | 04:45'36" | 38 | 07'54" | 04:53'30" | 39 | 09'12" | 05:02'42" | 40 | 09'24" | 05:12'06" | 41 | 08'52" | 05:20'58" | 42 | 08'09" | 05:29'07" | 42.5 | 08'08" | 05:33'03" |
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