10.2 km | 00:53:45 | 05:16/km日期: 2016-09-23 21:00 - 卡路里: 568 Cal - 總步數: 8464 - 平均步頻: 157 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'19" / 05'07" / 05'03" / 05'19" / 04'56" / -24577287'-40" / 24577293'22" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'23") | 1004 / 1004 | 165 / 95 |
2 | | 05'06" (+00'12") | 1009 / 2014 | 173 / 112 |
3 | | 05'00" (+00'06") | 1011 / 3026 | 174 / 114 |
4 | | 05'12" (+00'18") | 1006 / 4033 | 174 / 109 |
5 | | 04'55" (+00'01") | 1000 / 5033 | 176 / 114 |
6 | | 05'38" (+00'44") | 1001 / 6035 | 166 / 106 |
7 | | 05'11" (+00'17") | 1003 / 7039 | 177 / 108 |
8 | | 05'10" (+00'16") | 1010 / 8050 | 179 / 107 |
9 | | 04'54" | 1006 / 9057 | 180 / 112 |
10 | | 04'26" | 187 / 9245 | 180 / 125 |
9月累積里程 :
356.90 km mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'07" | 00:11'26" |
3 | 05'03" | 00:16'29" |
4 | 05'19" | 00:21'48" |
5 | 04'56" | 00:26'44" |
6 | -24577287'-40" | -409621:00'-56" |
7 | 24577293'22" | 00:32'26" |
8 | 00'03" | 00:32'29" |
9 | 00'04" | 00:32'33" |
10 | 00'03" | 00:32'36" |
11 | 00'03" | 00:32'39" |
12 | 00'04" | 00:32'43" |
13 | 00'03" | 00:32'46" |
14 | 00'03" | 00:32'49" |
15 | 00'04" | 00:32'53" |
16 | 00'03" | 00:32'56" |
17 | 00'03" | 00:32'59" |
18 | 00'04" | 00:33'03" |
19 | 00'03" | 00:33'06" |
20 | 00'03" | 00:33'09" |
21 | 00'04" | 00:33'13" |
22 | 00'03" | 00:33'16" |
23 | 00'03" | 00:33'19" |
24 | 00'04" | 00:33'23" |
25 | 00'03" | 00:33'26" |
26 | 00'03" | 00:33'29" |
27 | 00'04" | 00:33'33" |
28 | 00'03" | 00:33'36" |
29 | 00'03" | 00:33'39" |
30 | 00'04" | 00:33'43" |
31 | 00'05" | 00:33'48" |
32 | 00'03" | 00:33'51" |
33 | 00'03" | 00:33'54" |
34 | 00'04" | 00:33'58" |
35 | 00'03" | 00:34'01" |
36 | 00'03" | 00:34'04" |
37 | 00'04" | 00:34'08" |
38 | 00'03" | 00:34'11" |
39 | 00'03" | 00:34'14" |
40 | 00'04" | 00:34'18" |
41 | 00'03" | 00:34'21" |
42 | 00'03" | 00:34'24" |
43 | 00'04" | 00:34'28" |
44 | 00'03" | 00:34'31" |
45 | 00'03" | 00:34'34" |
46 | 00'04" | 00:34'38" |
47 | 00'03" | 00:34'41" |
48 | 00'03" | 00:34'44" |
49 | 00'04" | 00:34'48" |
50 | 00'03" | 00:34'51" |
51 | 00'03" | 00:34'54" |
52 | 00'04" | 00:34'58" |
53 | 00'03" | 00:35'01" |
54 | 00'03" | 00:35'04" |
55 | 00'04" | 00:35'08" |
56 | 00'03" | 00:35'11" |
57 | 00'03" | 00:35'14" |
58 | 00'04" | 00:35'18" |
59 | 00'03" | 00:35'21" |
60 | 00'03" | 00:35'24" |
61 | 00'04" | 00:35'28" |
62 | 00'03" | 00:35'31" |
63 | 00'03" | 00:35'34" |
64 | 00'04" | 00:35'38" |
65 | 00'03" | 00:35'41" |
66 | 00'03" | 00:35'44" |
67 | 00'04" | 00:35'48" |
68 | 00'03" | 00:35'51" |
69 | 00'03" | 00:35'54" |
70 | 00'04" | 00:35'58" |
71 | 00'03" | 00:36'01" |
72 | 00'03" | 00:36'04" |
73 | 00'04" | 00:36'08" |
74 | 00'03" | 00:36'11" |
75 | 00'03" | 00:36'14" |
76 | 00'04" | 00:36'18" |
77 | 00'03" | 00:36'21" |
78 | 00'03" | 00:36'24" |
79 | 00'04" | 00:36'28" |
80 | 00'03" | 00:36'31" |
81 | 00'03" | 00:36'34" |
82 | 00'04" | 00:36'38" |
83 | 00'03" | 00:36'41" |
84 | 00'03" | 00:36'44" |
85 | 00'04" | 00:36'48" |
86 | 00'03" | 00:36'51" |
87 | 00'03" | 00:36'54" |
88 | 00'04" | 00:36'58" |
89 | 00'03" | 00:37'01" |
90 | 00'03" | 00:37'04" |
91 | 00'04" | 00:37'08" |
92 | 00'03" | 00:37'11" |
93 | 00'03" | 00:37'14" |
94 | 00'04" | 00:37'18" |
95 | 00'03" | 00:37'21" |
96 | 00'03" | 00:37'24" |
97 | 00'04" | 00:37'28" |
98 | 00'03" | 00:37'31" |
99 | 00'03" | 00:37'34" |
100 | 00'04" | 00:37'38" |
101 | 00'03" | 00:37'41" |
102 | 00'03" | 00:37'44" |
103 | 00'04" | 00:37'48" |
104 | 00'03" | 00:37'51" |
105 | 00'03" | 00:37'54" |
106 | 00'04" | 00:37'58" |
107 | 00'03" | 00:38'01" |
108 | 00'03" | 00:38'04" |
109 | 00'04" | 00:38'08" |
110 | 00'03" | 00:38'11" |
111 | 00'03" | 00:38'14" |
112 | 00'04" | 00:38'18" |
113 | 00'03" | 00:38'21" |
114 | 00'03" | 00:38'24" |
115 | 00'04" | 00:38'28" |
116 | 00'03" | 00:38'31" |
117 | 00'03" | 00:38'34" |
118 | 00'04" | 00:38'38" |
119 | 00'03" | 00:38'41" |
120 | 00'03" | 00:38'44" |
121 | 00'04" | 00:38'48" |
122 | 00'03" | 00:38'51" |
123 | 00'03" | 00:38'54" |
124 | 00'04" | 00:38'58" |
125 | 00'03" | 00:39'01" |
126 | 00'03" | 00:39'04" |
127 | 00'04" | 00:39'08" |
128 | 00'03" | 00:39'11" |
129 | 00'03" | 00:39'14" |
130 | 00'04" | 00:39'18" |
131 | 00'03" | 00:39'21" |
132 | 00'03" | 00:39'24" |
133 | 00'04" | 00:39'28" |
134 | 00'03" | 00:39'31" |
135 | 00'03" | 00:39'34" |
136 | 00'04" | 00:39'38" |
137 | 00'03" | 00:39'41" |
138 | 00'03" | 00:39'44" |
139 | 00'04" | 00:39'48" |
140 | 00'03" | 00:39'51" |
141 | 00'03" | 00:39'54" |
142 | 00'04" | 00:39'58" |
143 | 00'03" | 00:40'01" |
144 | 00'03" | 00:40'04" |
145 | 00'04" | 00:40'08" |
146 | 00'03" | 00:40'11" |
147 | 00'03" | 00:40'14" |
148 | 00'04" | 00:40'18" |
149 | 00'03" | 00:40'21" |
150 | 00'03" | 00:40'24" |
151 | 00'04" | 00:40'28" |
152 | 00'03" | 00:40'31" |
153 | 00'03" | 00:40'34" |
154 | 00'04" | 00:40'38" |
155 | 00'03" | 00:40'41" |
156 | 00'03" | 00:40'44" |
157 | 00'04" | 00:40'48" |
158 | 00'03" | 00:40'51" |
159 | 00'03" | 00:40'54" |
160 | 00'04" | 00:40'58" |
161 | 00'03" | 00:41'01" |
162 | 00'03" | 00:41'04" |
163 | 00'04" | 00:41'08" |
164 | 00'03" | 00:41'11" |
165 | 00'03" | 00:41'14" |
166 | 00'04" | 00:41'18" |
167 | 00'03" | 00:41'21" |
168 | 00'03" | 00:41'24" |
169 | 00'04" | 00:41'28" |
170 | 00'03" | 00:41'31" |
171 | 00'03" | 00:41'34" |
172 | 00'04" | 00:41'38" |
173 | 00'03" | 00:41'41" |
174 | 00'03" | 00:41'44" |
175 | 00'04" | 00:41'48" |
176 | 00'03" | 00:41'51" |
177 | 00'03" | 00:41'54" |
178 | 00'04" | 00:41'58" |
179 | 00'03" | 00:42'01" |
180 | 00'03" | 00:42'04" |
181 | 00'04" | 00:42'08" |
182 | 00'03" | 00:42'11" |
183 | 00'03" | 00:42'14" |
184 | 00'04" | 00:42'18" |
185 | 00'03" | 00:42'21" |
186 | 00'03" | 00:42'24" |
187 | 00'04" | 00:42'28" |
188 | 00'03" | 00:42'31" |
189 | 00'03" | 00:42'34" |
190 | 00'04" | 00:42'38" |
191 | 00'03" | 00:42'41" |
192 | 00'03" | 00:42'44" |
193 | 00'04" | 00:42'48" |
194 | 00'03" | 00:42'51" |
195 | 00'03" | 00:42'54" |
196 | 00'04" | 00:42'58" |
197 | 00'03" | 00:43'01" |
198 | 00'03" | 00:43'04" |
199 | 00'04" | 00:43'08" |
200 | 00'03" | 00:43'11" |
201 | 00'03" | 00:43'14" |
202 | 00'04" | 00:43'18" |
203 | 00'03" | 00:43'21" |
204 | 00'03" | 00:43'24" |
205 | 00'04" | 00:43'28" |
206 | 00'03" | 00:43'31" |
207 | 00'03" | 00:43'34" |
208 | 00'04" | 00:43'38" |
209 | 00'03" | 00:43'41" |
210 | 00'03" | 00:43'44" |
211 | 00'04" | 00:43'48" |
212 | 00'03" | 00:43'51" |
213 | 00'03" | 00:43'54" |
214 | 00'04" | 00:43'58" |
215 | 00'03" | 00:44'01" |
216 | 00'03" | 00:44'04" |
217 | 00'04" | 00:44'08" |
218 | 00'03" | 00:44'11" |
219 | 00'03" | 00:44'14" |
220 | 00'04" | 00:44'18" |
221 | 00'03" | 00:44'21" |
222 | 00'03" | 00:44'24" |
223 | 00'04" | 00:44'28" |
224 | 00'03" | 00:44'31" |
225 | 00'03" | 00:44'34" |
226 | 00'04" | 00:44'38" |
227 | 00'03" | 00:44'41" |
228 | 00'03" | 00:44'44" |
229 | 00'04" | 00:44'48" |
230 | 00'03" | 00:44'51" |
231 | 00'03" | 00:44'54" |
232 | 00'04" | 00:44'58" |
233 | 00'03" | 00:45'01" |
234 | 00'03" | 00:45'04" |
235 | 00'04" | 00:45'08" |
236 | 00'03" | 00:45'11" |
237 | 00'03" | 00:45'14" |
238 | 00'04" | 00:45'18" |
239 | 00'03" | 00:45'21" |
240 | 00'03" | 00:45'24" |
241 | 00'04" | 00:45'28" |
242 | 00'03" | 00:45'31" |
243 | 00'03" | 00:45'34" |
244 | 00'04" | 00:45'38" |
245 | 00'03" | 00:45'41" |
246 | 00'03" | 00:45'44" |
247 | 00'04" | 00:45'48" |
248 | 00'03" | 00:45'51" |
249 | 00'03" | 00:45'54" |
250 | 00'04" | 00:45'58" |
251 | 00'03" | 00:46'01" |
252 | 00'03" | 00:46'04" |
253 | 00'04" | 00:46'08" |
254 | 00'03" | 00:46'11" |
255 | 00'03" | 00:46'14" |
256 | 00'04" | 00:46'18" |
257 | 00'03" | 00:46'21" |
258 | 00'03" | 00:46'24" |
259 | 00'04" | 00:46'28" |
260 | 00'03" | 00:46'31" |
261 | 00'03" | 00:46'34" |
262 | 00'04" | 00:46'38" |
263 | 00'03" | 00:46'41" |
264 | 00'03" | 00:46'44" |
265 | 00'04" | 00:46'48" |
266 | 00'03" | 00:46'51" |
267 | 00'03" | 00:46'54" |
268 | 00'04" | 00:46'58" |
269 | 00'03" | 00:47'01" |
270 | 00'03" | 00:47'04" |
271 | 00'04" | 00:47'08" |
272 | 00'03" | 00:47'11" |
273 | 00'03" | 00:47'14" |
274 | 00'04" | 00:47'18" |
275 | 00'03" | 00:47'21" |
276 | 00'03" | 00:47'24" |
277 | 00'04" | 00:47'28" |
278 | 00'03" | 00:47'31" |
279 | 00'03" | 00:47'34" |
280 | 00'04" | 00:47'38" |
281 | 00'03" | 00:47'41" |
282 | 00'03" | 00:47'44" |
283 | 00'04" | 00:47'48" |
284 | 00'03" | 00:47'51" |
285 | 00'03" | 00:47'54" |
286 | 00'04" | 00:47'58" |
287 | 00'03" | 00:48'01" |
288 | 00'03" | 00:48'04" |
289 | 00'04" | 00:48'08" |
290 | 00'03" | 00:48'11" |
291 | 00'03" | 00:48'14" |
292 | 00'04" | 00:48'18" |
293 | 00'03" | 00:48'21" |
294 | 00'03" | 00:48'24" |
295 | 00'04" | 00:48'28" |
296 | 00'03" | 00:48'31" |
297 | 00'03" | 00:48'34" |
298 | 00'04" | 00:48'38" |
299 | 00'03" | 00:48'41" |
300 | 00'03" | 00:48'44" |
301 | 00'04" | 00:48'48" |
302 | 00'03" | 00:48'51" |
303 | 00'03" | 00:48'54" |
304 | 00'04" | 00:48'58" |
305 | 00'03" | 00:49'01" |
306 | 00'03" | 00:49'04" |
307 | 00'04" | 00:49'08" |
308 | 00'03" | 00:49'11" |
309 | 00'03" | 00:49'14" |
310 | 00'02" | 00:49'16" |
311 | 00'03" | 00:49'19" |
312 | 00'04" | 00:49'23" |
313 | 00'03" | 00:49'26" |
314 | 00'03" | 00:49'29" |
315 | 00'04" | 00:49'33" |
316 | 00'03" | 00:49'36" |
317 | 00'03" | 00:49'39" |
318 | 00'04" | 00:49'43" |
319 | 00'03" | 00:49'46" |
320 | 00'03" | 00:49'49" |
321 | 00'04" | 00:49'53" |
322 | 00'03" | 00:49'56" |
323 | 00'03" | 00:49'59" |
324 | 00'04" | 00:50'03" |
325 | 00'03" | 00:50'06" |
326 | 00'03" | 00:50'09" |
327 | 00'04" | 00:50'13" |
328 | 00'03" | 00:50'16" |
329 | 00'03" | 00:50'19" |
330 | 00'04" | 00:50'23" |
331 | 00'03" | 00:50'26" |
332 | 00'03" | 00:50'29" |
333 | 00'04" | 00:50'33" |
334 | 00'03" | 00:50'36" |
335 | 00'03" | 00:50'39" |
336 | 00'04" | 00:50'43" |
337 | 00'03" | 00:50'46" |
338 | 00'03" | 00:50'49" |
339 | 00'04" | 00:50'53" |
340 | 00'03" | 00:50'56" |
341 | 00'03" | 00:50'59" |
342 | 00'04" | 00:51'03" |
343 | 00'03" | 00:51'06" |
344 | 00'03" | 00:51'09" |
345 | 00'04" | 00:51'13" |
346 | 00'03" | 00:51'16" |
347 | 00'03" | 00:51'19" |
348 | 00'04" | 00:51'23" |
349 | 00'03" | 00:51'26" |
350 | 00'03" | 00:51'29" |
351 | 00'04" | 00:51'33" |
352 | 00'03" | 00:51'36" |
353 | 00'03" | 00:51'39" |
354 | 00'04" | 00:51'43" |
355 | 00'03" | 00:51'46" |
356 | 00'03" | 00:51'49" |
357 | 00'04" | 00:51'53" |
358 | 00'03" | 00:51'56" |
359 | 00'03" | 00:51'59" |
360 | 00'04" | 00:52'03" |
361 | 00'03" | 00:52'06" |
362 | 00'03" | 00:52'09" |
363 | 00'04" | 00:52'13" |
364 | 00'03" | 00:52'16" |
365 | 00'03" | 00:52'19" |
366 | 00'04" | 00:52'23" |
367 | 00'03" | 00:52'26" |
368 | 00'03" | 00:52'29" |
369 | 00'04" | 00:52'33" |
370 | 00'03" | 00:52'36" |
371 | 00'03" | 00:52'39" |
372 | 00'04" | 00:52'43" |
373 | 00'03" | 00:52'46" |
374 | 00'03" | 00:52'49" |
375 | 00'02" | 00:52'51" |
376 | 00'02" | 00:52'53" |
377 | 00'02" | 00:52'55" |
378 | 00'03" | 00:52'58" |
379 | 00'02" | 00:53'00" |
380 | 00'03" | 00:53'03" |
381 | 00'03" | 00:53'06" |
382 | 00'02" | 00:53'08" |
383 | 00'02" | 00:53'10" |
384 | 00'03" | 00:53'13" |
385 | 00'02" | 00:53'15" |
386 | 00'03" | 00:53'18" |
387 | 00'02" | 00:53'20" |
388 | 00'03" | 00:53'23" |
389 | 00'03" | 00:53'26" |
390 | 00'03" | 00:53'29" |
391 | 00'04" | 00:53'33" |
392 | 00'03" | 00:53'36" |
393 | 00'03" | 00:53'39" |
394 | 00'04" | 00:53'43" |
395 | 00'02" | 00:53'45" |
10.2 | --'--" | 00:53'45" |