4.7 km | 00:32:16 | 06:53/km日期: 2024-10-04 10:58 - 平均心率: 156 - 卡路里: 412 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81.7
Pace: 06'48" / 07'06" / 08'13" / 08'29" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'18") | 200 / 200 |
2 | | 26'37" (+22'51") | 31 / 231 |
3 | | 03'57" (+00'11") | 200 / 431 |
4 | | 24'52" (+21'06") | 33 / 464 |
5 | | 03'56" (+00'10") | 200 / 664 |
6 | | 24'24" (+20'38") | 34 / 698 |
7 | | 03'46" | 200 / 898 |
8 | | 21'40" (+17'54") | 38 / 937 |
9 | | 03'54" (+00'08") | 200 / 1137 |
10 | | 24'28" (+20'42") | 34 / 1171 |
11 | | 03'47" (+00'01") | 200 / 1371 |
12 | | 22'05" (+18'19") | 37 / 1409 |
13 | | 03'59" (+00'13") | 200 / 1609 |
14 | | 26'33" (+22'47") | 31 / 1640 |
15 | | 03'49" (+00'03") | 200 / 1840 |
16 | | 28'39" (+24'53") | 29 / 1869 |
17 | | 03'52" (+00'06") | 200 / 2069 |
18 | | 23'59" (+20'13") | 34 / 2104 |
19 | | 03'53" (+00'07") | 200 / 2304 |
20 | | 24'08" (+20'22") | 34 / 2338 |
21 | | 03'54" (+00'08") | 200 / 2538 |
22 | | 26'19" (+22'33") | 31 / 2570 |
23 | | 03'52" (+00'06") | 200 / 2770 |
24 | | 22'32" (+18'46") | 36 / 2807 |
25 | | 03'56" (+00'10") | 200 / 3007 |
26 | | 25'32" (+21'46") | 32 / 3040 |
27 | | 03'50" (+00'04") | 200 / 3240 |
28 | | 25'57" (+22'11") | 32 / 3272 |
29 | | 03'54" (+00'08") | 200 / 3472 |
30 | | 30'56" (+27'10") | 26 / 3499 |
31 | | 03'47" (+00'01") | 200 / 3699 |
32 | | 22'17" (+18'31") | 37 / 3736 |
33 | | 03'56" (+00'10") | 200 / 3936 |
34 | | 27'37" (+23'51") | 30 / 3966 |
35 | | 03'56" (+00'10") | 200 / 4166 |
36 | | 24'05" (+20'19") | 34 / 4201 |
37 | | 03'59" (+00'13") | 200 / 4401 |
38 | | 28'22" (+24'36") | 29 / 4430 |
39 | | 03'53" (+00'07") | 200 / 4630 |
40 | | 17'56" (+14'10") | 46 / 4677 |
沒場地練習,操場,滯洪池不是樹倒就是泥濘,改短距離將就練啦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
245.91 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1476.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'06" | 00:13'54" |
3 | 08'13" | 00:22'07" |
4 | 08'29" | 00:30'36" |
4.7 | 07'48" | 00:35'53" |