9.3 km | 01:03:42 | 06:53/km日期: 2024-10-05 06:34 - 平均心率: 114 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97.9
Pace: 08'47" / 07'13" / 07'08" / 06'57" / 06'57" / 06'50" / 06'53" / 06'51" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 07'07" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 05'50" | 251 / 9251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
300.89 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'13" | 00:16'00" |
| 3 | 07'08" | 00:23'08" |
| 4 | 06'57" | 00:30'05" |
| 5 | 06'57" | 00:37'02" |
| 6 | 06'50" | 00:43'52" |
| 7 | 06'53" | 00:50'45" |
| 8 | 06'51" | 00:57'36" |
| 9 | 06'12" | 01:03'48" |
| 9.3 | 05'49" | 01:05'16" |
展開計圈分析
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