21.2 km | 02:14:41 | 06:21/km日期: 2024-10-05 06:30 - 平均心率: 147 - 卡路里: 1391 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94.6
Pace: 06'28" / 04'55" / 06'21" / 10'05" / 05'59" / 08'51" / 06'07" / 06'57" / 07'36" / 16'55" / 05'38" / 13'53" / 07'45" / 05'30" / 05'38" / 05'54" / 22'03" / 12'01" / 06'18" / 06'27" / 06'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'20") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 06'19" (+01'18") | 1000 / 3000 |
4 | | 06'34" (+01'33") | 1000 / 4000 |
5 | | 05'58" (+00'57") | 1000 / 5000 |
6 | | 06'27" (+01'26") | 1000 / 6000 |
7 | | 06'07" (+01'06") | 1000 / 7000 |
8 | | 06'06" (+01'05") | 1000 / 8000 |
9 | | 05'59" (+00'58") | 1000 / 9000 |
10 | | 05'55" (+00'54") | 1000 / 10000 |
11 | | 05'38" (+00'37") | 1000 / 11000 |
12 | | 05'53" (+00'52") | 1000 / 12000 |
13 | | 05'46" (+00'45") | 1000 / 13000 |
14 | | 05'30" (+00'29") | 1000 / 14000 |
15 | | 05'37" (+00'36") | 1000 / 15000 |
16 | | 05'54" (+00'53") | 1000 / 16000 |
17 | | 08'33" (+03'32") | 1000 / 17000 |
18 | | 10'18" (+05'17") | 1000 / 18000 |
19 | | 06'18" (+01'17") | 1000 / 19000 |
20 | | 06'26" (+01'25") | 1000 / 20000 |
21 | | 06'35" (+01'34") | 1000 / 21000 |
22 | | 06'09" (+01'08") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
201.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 04'55" | 00:11'23" |
3 | 06'21" | 00:17'44" |
4 | 10'05" | 00:27'49" |
5 | 05'59" | 00:33'48" |
6 | 08'51" | 00:42'39" |
7 | 06'07" | 00:48'46" |
8 | 06'57" | 00:55'43" |
9 | 07'36" | 01:03'19" |
10 | 16'55" | 01:20'14" |
11 | 05'38" | 01:25'52" |
12 | 13'53" | 01:39'45" |
13 | 07'45" | 01:47'30" |
14 | 05'30" | 01:53'00" |
15 | 05'38" | 01:58'38" |
16 | 05'54" | 02:04'32" |
17 | 22'03" | 02:26'35" |
18 | 12'01" | 02:38'36" |
19 | 06'18" | 02:44'54" |
20 | 06'27" | 02:51'21" |
21 | 06'35" | 02:57'56" |
21.2 | 06'09" | 02:59'13" |