12.1 km | 01:04:43 | 05:22/km日期: 2016-09-21 17:18 - 平均心率: 125 - 卡路里: 1335 Cal - 總步數: 11134 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'31" / 06'17" / 05'46" / 04'56" / 04'56" / 04'57" / 04'58" / 05'03" / 05'04" / 05'02" / 05'15" / 05'07" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'36") | 1007 / 1007 | 160 / 95 |
| 2 | | 06'16" (+01'22") | 1002 / 2010 | 161 / 98 |
| 3 | | 05'45" (+00'51") | 1001 / 3012 | 170 / 101 |
| 4 | | 04'56" (+00'02") | 1000 / 4012 | 175 / 115 |
| 5 | | 04'54" | 1003 / 5016 | 175 / 115 |
| 6 | | 04'55" (+00'01") | 1003 / 6019 | 175 / 115 |
| 7 | | 05'01" (+00'07") | 1000 / 7020 | 173 / 114 |
| 8 | | 05'05" (+00'11") | 1001 / 8021 | 176 / 111 |
| 9 | | 05'03" (+00'09") | 1002 / 9023 | 175 / 112 |
| 10 | | 05'11" (+00'17") | 1005 / 10028 | 175 / 109 |
| 11 | | 05'08" (+00'14") | 1004 / 11033 | 175 / 110 |
| 12 | | 05'21" (+00'27") | 1002 / 12035 | 174 / 106 |
| 13 | | 05'41" (+00'47") | 52 / 12088 | 160 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 199.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 04'56" | 00:23'30" |
| 5 | 04'56" | 00:28'26" |
| 6 | 04'57" | 00:33'23" |
| 7 | 04'58" | 00:38'21" |
| 8 | 05'03" | 00:43'24" |
| 9 | 05'04" | 00:48'28" |
| 10 | 05'02" | 00:53'30" |
| 11 | 05'15" | 00:58'45" |
| 12 | 05'07" | 01:03'52" |
| 12.1 | 16'07" | 01:04'43" |
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