20.4 km | 03:13:18 | 09:27/km日期: 2024-10-05 05:23 - 總爬升: 215 m - 平均心率: 129 - 卡路里: 1350 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 99.1
Pace: 11'14" / 07'20" / 08'38" / 06'12" / 06'23" / 06'23" / 09'52" / 09'37" / 08'21" / 08'17" / 07'12" / 08'45" / 18'31" / 06'46" / 06'33" / 08'29" / 08'41" / 15'27" / 10'30" / 09'55" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'10") | 1000 / 1000 |
| 2 | | 07'19" (+01'07") | 1000 / 2000 |
| 3 | | 08'37" (+02'25") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 09'51" (+03'39") | 1000 / 7000 |
| 8 | | 09'37" (+03'25") | 1000 / 8000 |
| 9 | | 08'21" (+02'09") | 1000 / 9000 |
| 10 | | 08'16" (+02'04") | 1000 / 10000 |
| 11 | | 07'11" (+00'59") | 1000 / 11000 |
| 12 | | 08'45" (+02'33") | 1000 / 12000 |
| 13 | | 18'30" (+12'18") | 1000 / 13000 |
| 14 | | 06'46" (+00'34") | 1000 / 14000 |
| 15 | | 06'32" (+00'20") | 1000 / 15000 |
| 16 | | 08'29" (+02'17") | 1000 / 16000 |
| 17 | | 08'40" (+02'28") | 1000 / 17000 |
| 18 | | 15'26" (+09'14") | 1000 / 18000 |
| 19 | | 10'30" (+04'18") | 1000 / 19000 |
| 20 | | 09'54" (+03'42") | 1000 / 20000 |
| 21 | | 22'49" (+16'37") | 441 / 20441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'20" | 00:18'34" |
| 3 | 08'38" | 00:27'12" |
| 4 | 06'12" | 00:33'24" |
| 5 | 06'23" | 00:39'47" |
| 6 | 06'23" | 00:46'10" |
| 7 | 09'52" | 00:56'02" |
| 8 | 09'37" | 01:05'39" |
| 9 | 08'21" | 01:14'00" |
| 10 | 08'17" | 01:22'17" |
| 11 | 07'12" | 01:29'29" |
| 12 | 08'45" | 01:38'14" |
| 13 | 18'31" | 01:56'45" |
| 14 | 06'46" | 02:03'31" |
| 15 | 06'33" | 02:10'04" |
| 16 | 08'29" | 02:18'33" |
| 17 | 08'41" | 02:27'14" |
| 18 | 15'27" | 02:42'41" |
| 19 | 10'30" | 02:53'11" |
| 20 | 09'55" | 03:03'06" |
| 20.4 | 22'50" | 03:13'11" |
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