11.1 km | 01:03:15 | 05:41/km日期: 2024-10-03 16:22 - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.8
Pace: 05'04" / 05'26" / 06'09" / 06'34" / 08'29" / 05'35" / 07'08" / 07'29" / 05'41" / 07'03" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
169.83 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'26" | 00:10'30" |
| 3 | 06'09" | 00:16'39" |
| 4 | 06'34" | 00:23'13" |
| 5 | 08'29" | 00:31'42" |
| 6 | 05'35" | 00:37'17" |
| 7 | 07'08" | 00:44'25" |
| 8 | 07'29" | 00:51'54" |
| 9 | 05'41" | 00:57'35" |
| 10 | 07'03" | 01:04'38" |
| 11 | 05'35" | 01:10'13" |
| 11.1 | 05'37" | 01:10'51" |
留言 
展開計圈分析
