9.0 km | 00:46:26 | 05:09/km日期: 2016-09-24 06:46 - 總爬升: 237 m - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'39" / 05'57" / 06'24" / 06'11" / 04'12" / 04'20" / 04'27" / 04'47" / 04'27" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+01'45") | 1000 / 2000 |
| 3 | | 06'23" (+02'12") | 1000 / 3000 |
| 4 | | 06'11" (+02'00") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'26" (+00'15") | 1000 / 9000 |
| 10 | | 02'59" | 17 / 9017 |
9月累積里程 : 139.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 06'24" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 04'12" | 00:28'23" |
| 6 | 04'20" | 00:32'43" |
| 7 | 04'27" | 00:37'10" |
| 8 | 04'47" | 00:41'57" |
| 9 | 04'27" | 00:46'24" |
| 9.0 | 01'56" | 00:46'26" |
展開計圈分析
留言 
