19.7 km | 02:18:19 | 07:01/km日期: 2024-10-03 06:46 - 平均心率: 139 - 卡路里: 974 Cal - 平均步頻: 185 - 溫度: 24°C - 濕度: 88.9
Pace: 06'19" / 15'47" / 05'55" / 06'09" / 06'09" / 05'58" / 05'51" / 06'25" / 06'08" / 06'24" / 11'32" / 06'38" / 06'47" / 06'18" / 06'10" / 07'32" / 06'05" / 05'53" / 05'43" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
359.23 km 
母子鱷魚 小亮 累積 :
5282.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 15'47" | 00:22'06" |
| 3 | 05'55" | 00:28'01" |
| 4 | 06'09" | 00:34'10" |
| 5 | 06'09" | 00:40'19" |
| 6 | 05'58" | 00:46'17" |
| 7 | 05'51" | 00:52'08" |
| 8 | 06'25" | 00:58'33" |
| 9 | 06'08" | 01:04'41" |
| 10 | 06'24" | 01:11'05" |
| 11 | 11'32" | 01:22'37" |
| 12 | 06'38" | 01:29'15" |
| 13 | 06'47" | 01:36'02" |
| 14 | 06'18" | 01:42'20" |
| 15 | 06'10" | 01:48'30" |
| 16 | 07'32" | 01:56'02" |
| 17 | 06'05" | 02:02'07" |
| 18 | 05'53" | 02:08'00" |
| 19 | 05'43" | 02:13'43" |
| 19.7 | 06'47" | 02:18'19" |
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