12.0 km | 01:19:39 | 06:37/km日期: 2024-10-05 06:46 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.7
Pace: 06'50" / 06'23" / 06'54" / 06'45" / 06'20" / 06'24" / 07'33" / 06'31" / 06'21" / 06'46" / 06'14" / 06'20" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 07'33" (+01'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 08'28" (+02'15") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 95.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'54" | 00:20'07" |
| 4 | 06'45" | 00:26'52" |
| 5 | 06'20" | 00:33'12" |
| 6 | 06'24" | 00:39'36" |
| 7 | 07'33" | 00:47'09" |
| 8 | 06'31" | 00:53'40" |
| 9 | 06'21" | 01:00'01" |
| 10 | 06'46" | 01:06'47" |
| 11 | 06'14" | 01:13'01" |
| 12 | 06'20" | 01:19'21" |
| 12.0 | 08'25" | 01:19'29" |
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