13.1 km | 01:07:17 | 05:08/km日期: 2016-09-23 05:13 - 總爬升: 158 m - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 133 - 卡路里: 741 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 92%
Pace: 05'16" / 05'14" / 05'20" / 05'15" / 05'09" / 05'08" / 05'03" / 05'15" / 05'10" / 05'02" / 05'03" / 05'01" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 66 / 13066 |
Y2D25 (Y拖與志明7.5K)~第8K赤足除濕~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'09" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 05'15" | 00:41'40" |
| 9 | 05'10" | 00:46'50" |
| 10 | 05'02" | 00:51'52" |
| 11 | 05'03" | 00:56'55" |
| 12 | 05'01" | 01:01'56" |
| 13 | 05'01" | 01:06'57" |
| 13.1 | 05'15" | 01:07'18" |
展開計圈分析
留言 
